If you want to learn more about healthy eating, there are a variety of subreddits that can provide valuable information and inspiration. As long as you take a second to evaluate the trustworthiness of the advice you find, firstly, the health community on Reddit can be a valuable place to get advice.
Here’s a look at some of the most popular and helpful communities for those interested in nutrition and wellness.
r/HealthyFood is a great place to start if you’re looking for a wide range of information and inspiration related to healthy eating.
A popular article was titled: “What are your favorite easy snacks?“The many responses were tasty and informative! People shared their favorite healthy snack ideas, from fruits and nuts to yogurt and more.
But it wasn’t just about the snacks themselves; Community members also talked about ways they make sure they always have healthy options on hand, whether it’s preparing meals or keeping a stash at work. This subreddit offers a wealth of inspiration for those looking for tasty and healthy snack ideas.
If you have already downloaded one of the the best meal planning apps, you will enjoy this subreddit. r/MealPrepSunday is a subreddit dedicated to meal prepping, which is a great way to stay on track with your healthy eating goals.
A thread that generated a lot of buzz on /r/MealPrepSunday was “Opt for inexpensive meal prep?“In this thread, other meal preppers have shared their tips and tricks for cutting costs while still being able to meal prep.
From using up leftovers to finding the best grocery deals, the community offers a wealth of advice on how to make meal prep feasible and on a budget. And of course, members don’t skimp on sharing their favorite recipes, like rice dishes, soup and chili.
r/EatCheapAndHealthy is a subreddit aimed at helping people eat healthy on a budget. One thread asked: “What is your ACTUAL easy dinner?“The community came together to share their favorite budget-friendly meal ideas, from lentils and rice to roasted vegetables and more.
It’s a great place to see how creative people can be when it comes to preparing healthy meals on a budget. The subreddit also had some great discussions about where to find the best deals on ingredients and how to save a small amount of food to feed a family.
Visiting this subreddit is a great reminder that eating healthy doesn’t have to cost a fortune and offers plenty of inspiration for anyone looking to save money while still preparing nutritious meals.
If you watched the best YouTube channels for vegan recipes, you might want to check out r/Vegan. r/Vegan is a subreddit for those who follow a vegan diet, which is a plant-based diet that excludes all animal products.
A recent thread asked: “What food do you miss the most?” and the responses did not disappoint! From chocolate to macaroni and cheese to pizza, the community shared the foods they miss most and discussed vegan versions of classic comfort foods.
The subreddit also has some great discussions on how to make vegan comfort foods more accessible to non-vegans and how to make them more nutritious. It’s a great place that showcases the versatility of vegan cuisine and offers plenty of inspiration for anyone looking to try new vegan dishes.
Similar to diet blogs and websites that discuss the paleo dietr/Paleo is a subreddit for those following a paleo diet, which is a diet based on the types of foods that prehistoric humans would have eaten.
An article entitled “Paleo Breakfast Ideas…tired of Eggs and Fruit” was a great conversation starter. The community shared their favorite paleo breakfast recipes and it was amazing to see the variety of delicious options available on the paleo diet.
There were plenty of ideas to make your morning meals interesting, including a coffee and sweet potato smoothie! The thread also led to some great discussions about how to make paleo breakfasts more accessible for busy mornings, as well as how to make them more nutritious.
r/CleanEating is a subreddit focused on the concept of “clean eating”, a term used to describe a way of eating that emphasizes whole, unprocessed foods.
In a recent thread, someone asked: “A healthy alternative to chips?” The thread contained a variety of suggestions, including homemade popcorn, nuts, and kale chips. This is a great subreddit for those looking to discuss the high quality and benefits that these foods offer for your overall health.
r/CookingForBeginners is a subreddit for those who are new to cooking or looking to improve their cooking skills. A member of the subreddit recently said: “I need easy dinner ideas. “Once again, the community came together to share their favorite simple recipes. The thread contained a variety of suggestions, including pasta dishes, stir-fry recipes, and one-pot meals.
In every Reddit community, it’s always great to see members sharing their tips and tricks, including new cookbooks to check out, how to properly chop vegetables, how to cook rice, and how to use a cast iron skillet.
This is a forum of inspiration for those looking to improve their cooking skills and also a great reminder that cooking can be fun and rewarding, even if you’re new to it.
r/Nutrition is a subreddit focused on nutrition science, with a wide range of content, including nutritional information, recipes, and discussions about nutritional science and how to eat a healthy diet.
Members recently participated in a discussion titled “Is permanently reducing or eliminating carbs healthy overall in the long term?The thread sparked a variety of responses, with many people not only sharing their beliefs, but discussing the scientific research on the topic. They also discussed the importance of balancing macro and micronutrients.
r/FoodScience is a subreddit focused on food science, including food chemistry, food safety, food processing and preservation, and much more. An example of the types of topics covered includes the message “Nutrition Facts for Raw Vegetables vs. Cooked Vegetables. ” In their responses, users provided links to resources such as the Canadian Nutrient File and the U.S. Department of Agriculture FoodData Centraldatabases that provide nutritional information on foods prepared in various ways, including raw or cooked.
This subreddit offers a wealth of information for anyone interested in the science behind food and cooking.
r/LowCarb is a subreddit for those following a low-carb diet, that is, a diet that limits carbohydrate intake.
Recently there was a thread on r/LowCarb called “Low Carb Big Mac Salad“. The thread contained a list of ingredients on how to recreate this masterpiece in your own kitchen, including a recipe for the famous Big Mac sauce. This is the perfect place if you want to stop by follow a low-carb diet while loving what you eat.
Find your food tribe
Each of these subreddits offers a different perspective and focuses on healthy eating, and the best part is that you can choose the one that best suits your needs and start learning from the community. Remember to always consult a healthcare professional before making any major changes to your diet, but don’t hesitate to step in and join the conversation!
