Our registered dietitians considered the following factors when reviewing and choosing these apps: A.range of features, ease of use, cost, community and social networking opportunities, dietary preferences and ability to record fitness, sleep and hydration. We also searched for apps that encouraged mindfulness and relaxation techniques and which ones were highest rated among users on Android and iOS.
When selecting the ideal weight loss app, you should consider the following:
✔️ Achieve your wellness goals: Not all apps are equal, so it’s important to find one that suits your needs and lifestyle. If you travel a lot, you may want to choose an app that has a large database and contains both local and international brands. If you cook at home, look for an app that offers a variety of ways to follow along, such as with photographs or by entering recipes. Apps that offer healthy recipe ideas and substitutions can also be a great choice if you need meal prep tips.
✔️ Affordability: Most apps offer some sort of free trial, so you can try it out before committing to a full monthly or annual subscription. Our experts say it’s important to carefully compare the benefits of short-term and long-term commitments. The great thing about apps is that you can determine if they will work for you after a few tries, so don’t hesitate to experiment and test them for a month or two before making a major commitment.
✔️ Community: If you’re motivated by the shared experiences of others, look for an app with a larger number of members and greater social opportunities, like Facebook groups. Check the activity and quality of interactions on the apps’ social media platforms before committing.
