We recommend them low sodium And no added salt pantry staples. From condiments and vegetables to soup and meat, each product meets government standards to be labeled as a foods low in sodium.
Foods for a Low Sodium Pantry
Make your pantry good for the heart with these delicious low sodium products. We’ve scoured grocery aisles everywhere to find the best salt-free and low-sodium condiments, vegetables, beans, soups, tomato products, and meats.
We also checked the calories, fat and cholesterol content— making it easy to choose the right items for your meal plan.
Low Sodium Choice: Salad Dressing
Product Name : Consorzio Fat Free Dressing, Assorted Flavors
Nutritional values (1 tablespoon):
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Heart Health Tip: Try These Zesty Dressings With Our Favorite
Low-sodium choice: canned chicken
Product Name : Hormel Chicken Breast in Water, No Salt Added
Nutritional Value (2 ounces):
Calories: 50
Fat: 1 g
Cholesterol: 30 mg
Sodium: 70mg
Low-Sodium Choice: Canned Corn
Product Name : Green Giant Niblets Sweet Corn, No Salt Added
Nutritional value (1/3 cup)
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 0mg
Low-Sodium Choice: Dill Pickles
Product Name : B&G Kosher Crunchy Dill Chips, Unsalted
Nutritional values (1 ounce, approximately 5 pieces):
Calories: 30
Fat: 0 g
Cholesterol: 0 mg
Sodium: 0mg
Low Sodium Choice: Marinade
Product Name : Mrs. Dash Marinade, assorted flavors, no salt
Nutritional value (1 tablespoon)
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 0mg
Heart Health Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce.
Low-Sodium Choice: Canned Green Beans and Peas
Product Name : Del Monte Fresh Cut Green Beans and Sweet Peas, No Salt Added
Nutritional Value (1/2 cup)
Calories: 20 (green beans), 60 (peas)
Fat: 0 g
Cholesterol: 0 mg
Sodium: 10mg
Low Sodium Choice: Canned Chicken Broth
Product Name : Shelton’s All Natural Chicken Broth, Fat Free and Low Sodium
Nutritional values (1 cup):
Calories: 10
Fat: 0 g
Cholesterol: 0 mg
Sodium: 60 mg
Heart Health Tip: Try this low sodium broth in our
Low sodium options: tomato paste, tomato sauce and tomato compote
Product Name : Hunt’s Tomato Products, No Salt Added
Nutritional value of the dough (2 tablespoons): Calories: 30
Fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Nutritional value of sauce (1/4 cup):
Calories: 25
Fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Nutritional value of stew (1/2 cup):
Calories: 40
Fat: 0 g
Cholesterol: 0 mg
Sodium: 30mg
Low-sodium choice: canned soup
Product Name : Health Valley Organic Soup, No Salt Added
Nutritional value of tomato soup (1 cup):
Calories: 110
Fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Nutritional value of lentil soup (1 cup):
Calories: 150
Fat: 1 g
Cholesterol: 0 mg
Sodium: 20mg
Low-Sodium Choice: Canned Mushrooms
Product Name : Giorgio mushrooms, pieces and stems, no added salt
Nutritional values (1/2 cup):
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 2 mg
Heart Health Tip:
Low-Sodium Choice: Canned Beans
Product Name : Organic Eden beans, no added salt
Nutrition Facts of Pinto Beans (1/2 cup):
Calories: 110
Fat: 1 g
Cholesterol: 0 mg
Sodium: 15 mg
Nutritional Value of Red Beans (1/2 cup):
Calories: 100
Fat: 0 g
Cholesterol: 0 mg
Sodium: 15mg
Nutritional value of chickpeas (1/2 cup):
Calories: 130
Fat: 1 g
Cholesterol: 0 mg
Sodium: 30 mg
Heart Health Tip: Growing regular canned beans reduces sodium by up to 45 percent.
Low-Sodium Choice: Canned Black Olives
Product Name : Medium pitted Lindsay olives, low sodium
Nutritional values (5 olives):
Calories: 2
Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 40mg
Budget Tip for a Healthy Heart: Big brands often sell regular and low-sodium varieties for the same price. Organic brands generally cost more.
Low-sodium choice: canned tuna
Product Name : Tongol Crown Prince tuna in spring water, no salt added
Nutritional values (1/4 cup):
Calories: 70
Fat: 0 g
Cholesterol: 0 mg
Sodium: 35mg
Heart Health Tip: Try this tuna in our
