Berries On their own, they are full of fiber and antioxidants. In these healthy blueberry recipes (including healthy blueberry muffins and pancakes, blueberry dinner recipes, and more), we introduce other nutritious ingredients like whole grains, lean proteins, and vegetables. Make the most of this sweet summer fruit in these low-fat, seasonal blueberry recipes to breakfastlunch, dinner and dessert.
Grilled chicken with blueberry and tarragon sauce
The secret to making a succulent grilled chicken does this fit into your sodium budget? Make a homemade barbecue sauce so you can control exactly how much salt you add. For this healthy blueberry recipe, we simmer two cups of fresh berries with tarragon, red wine, chicken broth and honey, then season to taste. The result is bold, balanced and an explosion of flavors, especially when served on a bed of zucchini noodles and juicy, paprika-spiced chicken thighs.
Blueberry and Lemon Tabbouleh
Pronounced tuh-boo-luh, this popular Lebanese dish is known for its tomato and bulgur base. Swap berries and iron-rich spinach for a refreshing twist on this whole grains side. The citrus vinaigrette that tops this low-calorie blueberry recipe is light enough to complement the fresh product flavors without hiding them.
Lemon and Blueberry Pavlovas
Looking for gluten free healthy blueberry desserts? Look no further than this light-as-air Lemon Berry Pavlova. Whipped egg whites form the irresistible crust of these little fruit tarts.
Buy it: Cuisinart 5-Speed Hand Mixer ($40, Target)
Grilled Pork Skewers with Blueberry Barbecue Sauce
Not all healthy blueberry recipes are sweet. We are crazy about the well-balanced flavors of this good for you grilled dinner which has tons of berries in the sauce and topping. Word to the wise: Make a double batch of blueberry and corn salad. You’ll want to pick it up with tortillas on the side. (Yes, it’s that good!)
Whole Wheat Chocolate Blueberry Cake
Yes, cake can still be on the menu when you want to have a balanced diet. The dough for this healthy blueberry dessert recipe includes fiber resistant whole wheat flour, loaded with antioxidants unsweetened cocoa powder, and blueberry puree. Once made, this bakery-quality treat is ultra moist, tender and sneakily nutritious. Top the cake with more blueberries and fresh mint for a low-fat dessert that will have everyone fighting over the last slice.
Blueberry and Peach Focaccia
Every last bite of this beautiful fruity focaccia tastes like summer. Juicy blueberries and sweet peaches bake with homemade bread until just tender. Slice this healthy blueberry bread at your next get-together or keep it for yourself: with only 113 calories per serving, you may not want to share.
Turkey Burger with Peach and Blueberries
Have you ever imagined healthy recipes using blueberries and hamburger recipes could it be the same? Believe it! These open-faced sandwiches prove that barbecue price can keep you fit and well nourished at the same time.
Blueberry and Ricotta Pancakes
Dress up a healthy blueberry pancake recipe with fresh berries and ricotta cheese, all while sticking to your meal plan. With just three grams of fat and 72 calories per serving, it’s a healthier breakfast you’ll be excited to bring to the table. Top your reheated pancakes low sugar jam instead of syrup to avoid the sugar rush (and extra calories).
Sugar-free blueberry and strawberry jam
We’ve got you covered if you want to go the DIY route. Spread it on healthy blueberry pancakes or wafflesor spread a thick layer on a graham cracker or piece of cornbread, so they will taste like a low-sugar blueberry pie. When fruit is in season, the natural sugars alone make this spread very sweet. A pinch of cinnamon and a a squeeze of lemon adds a little flavor contrast.
Buy it: Ball Glass Mason Jars with Lids and Bands ($11, Target)
Lemon Blueberry Corn Cake
We call it: lemon and blueberry are the next PB&J. In this healthy blueberry recipe (with a cake flavor), we combine the refreshing duo with cornmealwhich adds more protein and vitamins than regular flour. Greek yogurt keeps the texture nice and moist and increases protein.
Corn and Blueberry Salad
Take advantage of summer candy corn harvest by transforming it into a crispy and colorful product side salad. Sweet blueberries complement bold red onion, and a honey-lime vinaigrette adds just the right amount of tang.
Test Kitchen Tip
Make this low-calorie blueberry recipe ahead of time for even more flavor. Simply toss the ingredients with the dressing, then refrigerate for up to 24 hours.
Blueberry Sunrise Smoothie
Make early mornings easier (well, at least a little) with a quick and healthy blueberry recipe for an on-the-go smoothie. It’s packed with vitamins, minerals and nine grams of protein. The crazy touch that is incredible? A scrambled egg which you puree with the fruit and yogurt for a breakfast recipe with real staying power.
Vegetarian Sweet Beet Smoothie
You can’t “beet” this healthy blueberry smoothie hiding a dose of veggies. Pomegranate juice (here’s how to prepare this seed-filled fruit at home) and a drizzle of honey sweeten everything up. Picky eaters will never guess that vitamin-rich foods chard And beets are the secret ingredients that give this vitamin-rich snack its deep, dramatic color.
Ginger and Blueberry Muffins
Brighten your morning with a batch of these healthy and spicy blueberry muffins. The mixture of cake flour and bread flour makes them extra light and fluffy, and a hint of molasses sweetens them without too much added sugar. Sprinkle with powdered sugar before serving for a nice finishing touch.
