These 14 healthy cottage cheese recipes are easy to prepare, rich in protein and very good for your health.
Cottage cheese recipes
Cottage cheese is an underrated ingredient. Most people don’t realize how delicious it is or how many ways to use it in recipes. You can eat it plain, make eggs with cottage cheese, cottage cheese dip for vegetables and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can be substituted for cream cheese or ricotta on cottage cheese toast. Or add it to your avocado toast for a high protein boost. breakfast. Or you can use it as an ingredient to prepare sweet breakfasts or savory lunches. The opportunities are endless! And best of all, it’s an incredibly healthy ingredient.
Cottage cheese is a great source of protein and these simple recipes are sure to satisfy you. Here are 14 of my favorite healthy cottage cheese recipes to get you started. Each recipe is packed with flavor and healthy nutrients.
What is cottage cheese?
Cottage cheese is a delicious and very affordable dairy product. It’s technically a type of cream cheese, with a creamy texture closer to yogurt or sour cream. The process of making cottage cheese is simple. As with most cheeses, acid is added to the milk. This separates the milk solids, called curds, from the liquids, called whey. The curd is then cut into small pieces, rinsed and lightly salted. The result is a soft, slightly lumpy texture quite similar to tapioca.
What does it taste like?
Cottage cheese tastes very similar to cream, but it has a touch of acidity and saltiness. It’s really rich and tastes like a mild cheese. If you’re a fan of other dairy products, chances are you’re also a fan of cottage cheese.
Would that be okay with you?
It’s more than good for you…it’s great for you. One of the main reasons I eat so much cottage cheese is because it’s packed with important nutrients and minerals, including calcium and B vitamins. Plus, it’s also packed with protein. And best of all? Cottage cheese is really low in calories. Would you believe me if I said that one cup of low-fat cottage cheese has 26 grams of protein and only 91 calories? Because it is!
Is cottage cheese healthier than yogurt?
I love cottage cheese and yogurt because they are both very healthy. You can’t go wrong with any of these ingredients. The health benefits are quite similar, but cottage cheese is higher in protein than Greek yogurt.
Is cottage cheese healthier than regular cheese?
This is certainly the case. Cottage cheese is significantly healthier than regular cheese because it contains much less fat. In fact, whole-fat cottage cheese is only about 4% fat, against 30% for cheddar. This is not a fair fight!
Is cottage cheese good for weight loss?
It’s great for losing weight. When friends tell me they are trying to lose weight, I always suggest they try eating cottage cheese. One of the best things you can do to lose weight is to eat a diet high in protein while being low in calories. Cottage cheese is perfect for achieving this goal.
Quick Healthy Snack Ideas
- Whipped cottage cheese + peanut butter powder + apple slices
- Cottage Cheese + Fresh Fruit + Granola
- Cottage cheese + Diced pears + Maple syrup + Pecans
14 Healthier Cottage Cheese Recipes You Need to Make
Some of these recipes are sweet, some are savory, and they are all delicious!
2. Salty Cottage Cheese Bowl
Most people think of topping cottage cheese with fruit. But it’s great when mixed with vegetables and other savory ingredients. This dish is loaded with cucumbers, peppers, tomatoes and green onions. A sprinkle of pistachios adds crunch and takes this recipe to the next level.
4. Cottage Cheese Caprese Bowl with Burst Tomatoes
A caprese salad is one of my favorite lunches. But this recipe makes caprese salad much healthier, replacing the mozzarella with cottage cheese. The tomatoes are cooked in an air fryer, giving them a rich, sweet flavor. The flavors are dynamic!
8. Berry Cottage Cheese Breakfast Bowl
This dish is like your favorite parfait, but with cottage cheese! Cottage cheese is placed in a bowl and garnished with fresh berries, slivered almonds and a drizzle of honey. This is as simple a breakfast recipe as possible. But it’s so healthy and delicious.
9. High Protein Oatmeal Waffles
This is one of my favorite waffle recipes, and it has so much flavor and protein. Cottage cheese helps keep these gluten-free waffles tender and moist, while adding a tangy flavor. Top them with fresh fruit and maple syrup for the perfect breakfast.
10. Pineapple and Cottage Cheese Chia
This chia seed pudding is a great meal to start your day. Chia seeds are soaked in pineapple juice overnight until soft and sweet. Then they are topped with cottage cheese and fresh pineapple. It’s refreshing, healthy, and incredibly easy to make.
11. Peach Pie Cottage Cheese Bowls
Peaches are one of my favorite foods with cottage cheese. Sweet fruits and creamy, tangy dairy go together so well. This recipe takes peaches to the next level by cooking them with brown sugar and cinnamon. A few pistachios are added for crunch, with a little honey for added sweetness. It’s fantastic!
12. Cottage Cheese Egg and Sausage Frittata
You’ll be hard-pressed to find a breakfast with more protein than this one. The base of this frittata is eggs, chicken sausage and cottage cheese. That makes three ingredients very rich in protein! The spinach adds a fresh vegetable touch to the dish, while the parmesan brings out the flavors.
13. Roasted Strawberry Cottage Cheese Smoothie
Not everyone is a big fan of the texture of cottage cheese. This is a great recipe if you don’t like lumps in cottage cheese. It’s blended with roasted strawberries, milk, chia seeds and ice until smooth. The flavor of roasted strawberries is so rich and sweet. You will love this smoothie!
14. Protein-rich bread
You probably wouldn’t think of putting cottage cheese in bread. But it helps make these gluten-free rolls moist and very healthy. These 5 ingredient dinner rolls are super easy to make, but they have so much flavor.
Need more protein-rich recipes?
All of these recipes are high in protein thanks to cottage cheese. If you’re looking for more easy high-protein meals, be sure to check out my recipe finder. You can find tons of healthy recipes there.
