Yeah, yeah, you’ve heard it before: Start journaling! Write down what you are grateful for! Follow your thoughts and feelings! To be fair, introspective writing has been shown to improve mood And alleviate stress and anxiety. But even though this self-care ritual seems so simple and achievable in theory, some of us find breaking out the pen and paper daily to be a real chore. That’s why we’ve rounded up some of the best journaling apps to make the process much more convenient for people looking for a alternative method.
One of the great advantages of a digital planner is that you are less likely to lose it compared to a plain old notebook. Furthermore, many of them mental health apps include a number of sophisticated features that allow you to personalize your writing experience: some, for example, are designed for people who simply want a quick way to record important memories and events. Others focus more on gratitudeself-care and reflection, and guide you via thought-provoking prompts that can help you learn more about yourself. Additionally, let’s not forget that these technical options can guarantee more confidentiality than a paper journal (thanks, password protection).
So whether you’re a note-taking professional looking to experiment with more modern methods or a beginner ready to do some soul-searching on your phone, we’ve rounded up 15 of the best journaling apps to download.
In addition to encouraging regular practice by motivating you to look within, Reflectly uses positive psychology, mindfulness and cognitive behavioral therapy (CBT) to teach you how to reduce stress, cultivate gratitude, and generally gain perspective in life. It also serves as a mood tracker, thanks to AI-generated prompts and questions that are curated and personalized for you based on your past responses.
Use it: Free or $60 per year for a premium subscription; iOS And Google game
You can use this cross-platform digital journal across your devices, whether you want to enter entries on your phone, tablet, or laptop. It’s beginner-friendly, with plenty of easy-to-use features, including the ability to attach photos or videos to your notes, customize the theme and color scheme of your journal, and even organize your thoughts (by folder , beacon or location). . Android users especially love this app: it currently has an average rating of 4.6 from over 100,000 reviews.
