For a healthier version of a popular Chinese takeout dish, try this General Tso’s Chicken recipe found on the Plated desires Blog. “This homemade version removes the breading and avoids frying, making it a healthier option for people with type 2 diabetes,” says Poulson.
It starts with a lean source of protein (boneless chicken breasts) and marinate it in a very small amount of cornstarch, salt and pepper. He then adds a simple stir-fry made with peanut oil, dried chili peppers, toasted sesame seeds and chopped green onions. Peanut oil, for example, is a good source of heart-healthy monounsaturated fats, according to the ADA.
Finally, you’ll pour in a sauce made from ketchup, rice vinegar, hoisin sauce, a touch of brown sugar, and soy sauce (look for low-sodium versions of sauces and condiments, especially since the recipe contains 718 mg of sodium).
A quarter of this recipe has 207 calories, 10g carbs, 12g protein, 12g fat (2g saturated fat), and 7g sugar. “To keep the meal low-carb, serve it with a side of sautéed or steamed vegetables instead of piling it on a bed of white rice,” says Poulson.
