Podcasts come in many different genres, styles, and lengths. And in 2023, you’ll be able to find a podcast on just about anything you’re interested in — comedy to politics for true crime. These forms of audio entertainment can be incredibly engaging and fun to listen to. Some are even designed to nourish your mental health and serve as a form of self-care. If you’ve never listened to a mental health podcast before, you don’t know what you’re missing.
From breathing techniques To understand why you feel a certain way, these great podcasts feature the advice and experiences of psychologists, experts and others people struggling with their mental health. Tune in every week or two to these entertaining, easy-to-consume podcasts about anxiety, depression, and more. Learn from experts as they share insights, information, and ideas to help you live your best life. Ahead, check out 20 favorite mental health podcasts to improve your emotional well-being.
— Additional reporting by Melanie Whyte
