If you’re looking to lose weight, these weight loss recipes are a great place to start. From breakfast to lunch to dinner, these recipes are low in calories and high in fiber. Fiber is an important nutrient because it helps you maintain a healthier weight over time and can make you feel full for longer periods of time. Recipes like Slow Cooker Overnight Barley Porridge and Edamame Hummus Wrap are delicious and can help you reach your goals.
Avocados stuffed with salmon
Canned salmon is a valuable staple and a convenient way to include fish rich in heart-healthy omega-3s in your diet. Here we combine it with avocados in an easy no-cook meal.
Kale and White Bean Pie with Chive Biscuits
In this vegetarian white bean pie recipe, hearty kale and white beans are topped with homemade chive biscuits. If desired, add a little grated Gruyere or Cheddar cheese to the cookie dough.
Edamame Hummus Wrap
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian topping for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut vegetables.
Chipotle Cauliflower Macaroni and Cheese
You’ll barely notice the cauliflower in this comforting skillet pasta: it’s pureed and mixed into the creamy cheese sauce.
Overnight barley porridge in a slow cooker
At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it contains high levels of prebiotic fiber, making it ideal for promoting healthy gut bacteria. Like oats, barley contains beta-glucans, a type of soluble fiber that improves blood pressure and cholesterol levels.
Gnocchi salad with summer vegetables
This pasta salad is best served warm while the gnocchi are nice and tender. Plus, grilled vegetables are delicious fresh off the stove in this easy gnocchi recipe.
Vegetarian sandwich and hummus
This mile-high veggie and hummus sandwich makes the perfect heart-healthy vegetarian lunch. Mix it with different flavors of hummus and different types of vegetables depending on your mood.
Chipotle Chicken and Quinoa Burrito Bowl
This savory burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with veggies and using quinoa in place of rice adds nutrition for a healthier dinner.
White Bean and Avocado Toast
Pureed avocado and white beans make a creamy, fiber-rich topping, the perfect partner for a crisp slice of toast. Try it for a quick breakfast or snack.
Roasted Vegetable and Black Bean Tacos
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty that no one will miss meat or dairy products.
Slow Cooker Vegetarian Pozole
This healthy vegetarian version of Mexican pozole stew gets tons of flavor from poblano peppers, ancho chili powder, and dried herbs and spices, while cannellini beans provide substance, protein, and fiber. Chewy hominy – corn treated with lime to remove the tough shell and germs – is an integral part of the stew. Look for it in a can in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.
Tomato and Avocado Cheese Sandwich
Parmesan has such a bold flavor that you only need 1/4 cup to add punch to this toaster-cooked vegetarian sandwich. Also get a serving of fruit when you enjoy the sandwich with a fresh pear.
Cabbage soup for weight loss
Loaded with cabbage, carrots, peppers, tomatoes, and plenty of seasonings, this healthy cabbage soup recipe is packed with flavor and ultra-satisfying. This easy recipe makes a great batch for vegetarian lunches or snacks all week long. If you want to up the satisfaction factor even more, top it off with a little cheese or avocado.
Artichoke and egg toast
For a Mediterranean-inspired breakfast, serve fried or poached eggs over sautéed artichokes and toast. If you can’t find frozen ones, be sure to rinse canned artichoke hearts well: they are saltier than frozen. Serve with hot sauce on the side, if desired.
Ancho Chicken Breast with Black Beans, Peppers and Green Onions
In this healthy chicken recipe, the meat is rubbed with ancho chili powder, a spice made from dried poblano peppers. It adds a mild heat and subtle smokiness to the chicken rub, but you can use regular chili powder here instead. This recipe makes an extra 1/2 cup of mashed black beans—try it wrapped in a lunch burrito or as a taco topping (see Tips below).
Vegetarian Italian Hoagies
Traditional Italian subs contain meat, but this deliciously easy sandwich packs a punch with artichoke hearts, red onion, and tangy pepperoncini instead. We love it for both dinner and lunch. If you’re packing hoagies to go, keep the ingredients separate and assemble them just before eating to avoid soggy bread. Serve with a tomato and cucumber salad.
Beer-Breaded Fish Tacos with Tomato-Avocado Salsa
Fans of fried fish will get the taste without all the calories, and the salsa adds a crisp, fresh note. To complete the Baja theme, serve with black beans, diced mango and a little light sour cream.
Beef and Cheese Enchilada Casserole
This veggie-filled beef enchilada casserole is mild, so have some hot sauce and chopped jalapeños ready if you’re feeding heat lovers. Quick and easy dinner recipe makes extra cheese sauce – save it to make one-pot mac and cheese with cauliflower and Brussels sprouts later in the week (see Related Recipes) or serve as la with steamed vegetables, like broccoli, for an easy meal. side dish.
Chocolate Banana Oatmeal
Eat your fruit and a little luxury too with this healthy, kid-friendly Chocolate Banana Oatmeal recipe. Are you short of time in the morning? Try our variation of overnight oats.
Peppers stuffed with chicken parmesan and quinoa
Chicken parm takes a fun, low-carb, gluten-free twist with these cheese, chicken, and quinoa stuffed peppers. Serve with a salad for a healthy, easy-to-prepare dinner.
Edamame lettuce wraps with peanut sauce
Edamame makes these homemade veggie burgers true green protein machines. Peanut sauce, curry paste, and quick-marinated carrots give them a Thai-inspired twist.
All-in-one pasta with creamy chicken, Brussels sprouts and mushrooms
You’ll only need to dirty one pan in this easy pasta recipe that cooks the chicken and vegetables at the same time as the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually runs out with your pasta water stays in the pan, giving you deliciously creamy results.
Berry Almond Smoothie Bowl
A little frozen banana gives a creamy texture to this satisfying smoothie bowl.
Quick Puttanesca with Shrimp
Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table in no time! Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, contains shrimp for added protein and artichoke hearts to boost vegetable portions (and fiber!). If you can’t find frozen artichoke hearts, substitute them with drained canned artichoke hearts.
Vegetarian Spinach Enchiladas
This vegetarian enchilada recipe is quick weekdays when you skip the filling and rolling enchilada step and instead make a stacked enchilada casserole. Simply layer the tortillas, sauce and cheesy spinach like you would lasagna and pop the casserole in the oven in 20 minutes.
Kale Breakfast Salad with Quinoa and Strawberries
Fruits, whole grains and green vegetables for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily vegetable quota with the first meal of the day.
Avocado, Tomato and Chicken Sandwich
In this healthy chicken sandwich recipe, avocado is mashed to create a creamy, healthy spread.
Spaghetti Squash and Meatballs
With this spaghetti squash and meatball recipe, you can cut the carbs and increase the vegetable servings by skipping the pasta and instead serving the Italian-seasoned turkey meatballs and quick homemade marinara sauce on thin strands of cooked spaghetti squash. Cooking the squash first in the microwave, then in a skillet to remove extra moisture, gives the squash a more spaghetti-like texture.
