Ingredients
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1 (12 ounces) flank steak
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Cooking spray
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¾ teaspoon kosher salt, divided
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½ teaspoon black pepper, divided
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2 coffee spoons olive oil
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¾ cup chopped white onion
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½ cup unsalted chicken broth
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1 (15 ounce) can unsalted pinto beans, drained and rinsed
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3 cups chopped romaine lettuce
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1 ½ cups chopped tomato
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1 ounce multigrain tortilla chips (about 12 chips)
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1 ripe avocado, thinly sliced
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1 ½ ounces queso fresco, crumbled (about 1/3 cup)
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Fresh coriander leaves (optional)
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4 lime wedges
Directions
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Heat a large skillet over medium-high heat. Spray steak on both sides with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add to pan; cook 5 minutes on each side or until desired doneness. Place on a cutting board; let stand 5 minutes. Cut across the grain into slices; cut slices into 3/4-inch pieces.
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Add oil to pan; toss to coat. Add onion; sauté 2 minutes. Add 1/4 teaspoon salt, broth, and beans to pan; bring to a boil. Cook for 4 minutes, scraping the pan to loosen any browned bits.
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Place lettuce in bowls. Top evenly with bean mixture, steak, tomato, tortilla chips and avocado. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, queso fresco, and, if desired, cilantro leaves. Serve with lime wedges.
Originally Published: Cooking Light Power Bowls Problem
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Nutritional intake (per serving)
| 339 | Calories |
| 16g | Fat |
| 26g | Crabs |
| 26g | Protein |
| Nutritional intake | |
|---|---|
|
Servings per recipe 4 |
|
|
Portion 1 3/4 cup salad + 3 oz steak |
|
|
Calories 339 |
|
| % Daily Value * | |
|
Total carbohydrates 26g |
9% |
|
Alimentary fiber 9g |
32% |
|
Total sugars 4g |
|
|
Protein 26g |
52% |
|
Total fat 16g |
21% |
|
saturated fat 4g |
20% |
|
Sodium 475 mg |
21% |
Nutritional information is calculated by a registered dietitian using an ingredient database, but should be considered an estimate.
*Daily Values (DV) are the recommended amounts of nutrients to consume each day. The Percent Daily Value (%DV) listed on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of these total recommended amounts. According to the Food and Drug Administration (FDA), the daily value is based on a standard 2,000-calorie diet. Depending on your caloric needs or if you have a health problem, you may need more or less of particular nutrients. (For example, people following a heart-healthy diet are recommended to consume less sodium daily than those following a standard diet.)
(-) Information is currently not available for this nutrient. If you are following a special diet for medical reasons, be sure to consult your primary care provider or a registered dietitian to better understand your personal nutritional needs.
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