It is essential to maintain healthy kidneys because they filter waste and excess fluids from the bloodstream. Adopting a healthy lifestyle and diet is crucial, but certain supplements can complement these efforts. For expert advice on this topic, we reached out to Suyash Bhandari, Head of iThrive Essentials, iThrive’s vertical supplements.
1. Essential nutrients
Essential nutrients are the building blocks of a healthy body and also contribute significantly to kidney health. Before we jump into specific supplements, it is important to ensure that the body has sufficient amounts of all essential nutrients like B-complex vitamins, amino acids, vitamin D, zinc, and magnesium. Supplementation is necessary in case of deficiency.
2. Ruminant kidneys
While organ meats in general contain all the essential nutrients, kidneys in particular contain a unique blend of nutrients that contribute to the health of our own kidneys. Incorporating ruminant kidneys into your diet, when properly obtained and prepared, can provide an excellent natural source of nourishment for your kidneys.
They are said to contain what is called “chi” in Chinese medicine or “prana” in Ayurveda.
3. Adrenal Support Supplements
The health of your adrenal glands is closely linked to kidney function. Nutrients that support adrenal health, such as ashwagandha, cordyceps, schisandra, rhodiola, rosemary, licorice, and ginger, may indirectly benefit your kidneys.
Chronic stress and adrenal fatigue can put a strain on your kidneys, so supporting your adrenal glands can help ease this burden.
4. Dried deer placenta with herbs
A less conventional but promising option is to use supplements containing desiccated deer placenta, combined with certain herbs. Such supplement formulations have recently shown promising results in clinical practice.
Some traditional practices actually involve drying women’s placentas in the sun for consumption by nursing mothers. The placenta is thought to boost anabolic energy and promote kidney health.
It’s always best to work with a credible functional medicine practitioner and get a comprehensive assessment of your health when incorporating supplements into your regimen. Especially if you want to remedy a serious health problem.
