5 Air Fryer Recipes to Lose Weight

If you’re embarking on a weight loss journey, you don’t have to give up all your favorite foods. Dieting shouldn’t mean giving up things you love. Instead, make changes here and there to make these foods healthier. If your heart beats for fried foods, try an air fryer instead! This handy kitchen gadget offers a healthier alternative to frying, as it uses hot air circulation to cook food, reducing the need for excess oil.

Therefore, for those who want to lose weight, air fryer recipes can be a game changer, allowing them to enjoy delicious meals without the guilt!

Air Fryer Recipes for Weight Loss

Here are 5 quick but healthy air fryers recipes for weight loss:

1. Crispy Oven Sweet Potato Fries

Ingredients you will need:

2 large sweet potatoes, peeled and cut into matchsticks
1 tablespoon of olive oil
1 teaspoon of paprika
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions:

• Preheat air fryer to 400°F (200°C).
• In a bowl, mix the sweet potato matchsticks with the olive oil, paprika, garlic powder, salt and pepper.
• Place them in a single layer in the air fryer basket.
• Cook for 15 to 20 minutes, shaking the basket halfway through cooking to ensure even cooking.

Enjoy these crispy and nutritious sweet potato fries without the guilt!

2. Crunchy vegetable spring rolls

Ingredients you will need:

8 sheets of spring rolls
1 cup shredded cabbage
1 carrot, cut into small pieces
1/2 red pepper, cut into small pieces
1/2 cup bean sprouts
2 tablespoons of soy sauce
1 tablespoon of sesame oil
1 teaspoon grated ginger
1 tablespoon cornstarch mixed with 2 tablespoons water

Instructions:

• Preheat air fryer to 375°F (190°C).
• In a bowl, combine shredded cabbage, carrot, red pepper, bean sprouts, soy sauce, sesame oil and grated ginger.
• Place a spring roll wrapper on a clean surface, add a spoonful of vegetable filling to the center and roll it up tightly, sealing the edges with the cornstarch-water mixture.
• Repeat with remaining wrappers and filling.
• Lightly spray the spring rolls with cooking oil and place them in the air fryer basket.
• Cook for 8 to 10 minutes, turning halfway through cooking.
• Serve these crunchy vegetable spring rolls with a low-sodium dip for a delicious and healthy treat.

3. Air-Fried Cinnamon Apple Chips

Ingredients you will need:

2 apples (preferably Granny Smith or Honeycrisp)
1 teaspoon of ground cinnamon
1 teaspoon granulated sugar (optional)

Instructions

4. Air-Fried Stuffed Peppers

Ingredients you will need:

4 large peppers (any color)
1 cup quinoa or cooked rice
Half kg of ground turkey (or any ground meat of your choice)
1/2 cup diced onions
1/2 cup diced tomatoes
1/2 cup diced zucchini
1/2 cup diced mushrooms
1 cup grated cheese
2 tablespoons of olive oil
1 teaspoon garlic powder
1 teaspoon of paprika
Salt and pepper to taste

Instructions:

5. Air Fried Okra (Bhindi)

Ingredients you will need:

Half a kg fresh okrawashed and dried
2 tablespoons of olive oil
1/2 cup cornmeal
1/4 cup wheat flour
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon of salt
1/4 teaspoon black pepper

Instructions:

These recipes are the perfect blend of health and taste, keeping you on track with your weight loss goals. So try them!