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Certain dietary supplements may help lower blood pressure when taken as part of a healthy lifestyle. These include potassium, omega-3, and some probiotics.
Doctors call high blood pressure hypertension. This affects approximately
According to
- have a healthy and balanced diet
- reduce salt intake
- exercise regularly
- maintain a moderate weight
- limit alcohol consumption
- stop smoking, if applicable
- manage stress levels
Research has also shown that certain foods and dietary supplements
Some people will need to take medication to treat high blood pressure. There is
However, the following supplements might help lower blood pressure:
Potassium is a mineral that the body uses to keep the heart, kidneys, and other organs functioning properly. It neutralizes the effects of salt in the blood and relieves tension in the blood vessel walls, which
Most people will be able to increase their potassium intake by eating more foods rich in this mineral, such as avocados, bananas, milk, yogurt, mushrooms, orange juice, potatoes, tomatoes. and tuna.
For some people, such as those with kidney problems, too much potassium will do more harm than good. Anyone considering taking a potassium supplement to relieve blood pressure should talk to their doctor first.
Omega-3 fatty acids have many functions in the body, including keeping blood vessels healthy.
Oily fish, including salmon, mackerel, herring and sardines, provide plenty of omega-3. Other good sources include nuts and seeds, such as chia seeds and walnuts.
Some people don’t get enough omega-3 in their diet and therefore choose to take supplements. Fish oil, krill oil, and cod liver oil are all available at drugstores and grocery stores. Alternatively, algae oil is made from algae and is suitable for vegetarians and vegans.
Probiotics are live microorganisms, such as bacteria and yeast. They help people maintain a healthy balance of bacteria in the gut.
People usually take probiotics in the form of fermented foods and yogurts or dietary supplements. These products may contain various microorganisms, each having a different effect. The most common bacteria are among the most common Lactobacilli And Bifidobacteriaand yeast Saccharomyces boulardii.
The study of gut bacteria is an emerging field of science. For this reason, researchers do not yet know for sure which microorganisms are best for lowering blood pressure or what doses people should take.
Learn more about probiotic-rich foods here.
Probiotic supplements are available for purchase here.
The human body needs calcium to build bones and make blood clot, muscles contract and the heart beat. It is an essential mineral.
A 2015 review found that increased calcium intake could lower blood pressure, but only slightly. The authors noted that more studies are needed before doctors can be sure how it works and how much to take.
Most people get all the calcium they need from their diet. Foods rich in calcium include milk, yogurt, cheese, leafy green vegetables, and fatty canned fish with bones.
For those who are unable to get enough calcium in their diet, calcium supplements are available at pharmacies, grocery stores and online.
High blood pressure, or hypertension, is common.
This can damage the heart, blood vessels and kidneys. Over time, this can lead to heart attack, heart failure, stroke, or chronic kidney disease.
The best way for people to reduce their blood pressure is to follow a healthy lifestyle. This involves eating a healthy diet, rich in all the nutrients the body needs to stay healthy.
Some people may not be able to get all the vitamins and minerals they need from their diet. For these people, dietary supplements may be helpful. Anyone worried about their blood pressure should talk to a doctor.
