The COVID-19 pandemic has taken a toll on people’s mental health. People from all walks of life have faced stress throughout the pandemic: frontline workers overwhelmed with work, young people unable to attend school, family members separated from each other, people affected by infection or loss related to COVID-19. loved ones or people with pre-existing mental health problems who are having difficulty accessing mental health services during lockdowns.
It’s understandable to feel scared, anxious, or helpless during this unprecedented time. But whatever your situation and wherever you are in the Pacific, you have the power to take care of your mental health and wellbeing. As we celebrate World Mental Health Day on October 10, here are 6 things you can do to help you cope, not only with the COVID-19 pandemic, but with any event that may cause stress.
1. Talk to someone you trust
Talking to someone you trust – whether it’s a friend, family member or co-worker – can help. You may feel better if you are able to openly share what you are going through with someone who cares about you. If you live in an area where face-to-face interactions are limited, you can still stay in touch with your loved ones via video call, phone call, or messaging app.
2. Take care of your physical health
Taking care of your physical health helps improve your mental health and well-being. Be active at least 30 minutes a day, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure you get enough sleep.
3. Do activities you enjoy
Try to continue doing activities that you find meaningful and enjoyable, such as cooking for yourself or loved ones, playing with your pet, walking in the park, reading a book, or watching a movie or TV series. Having a regular routine with activities that make you happy will help you maintain good mental health.
4. Stay away from harmful substances
Do not use harmful substances such as drugs, kava, alcohol or tobacco to cope with what you are feeling. Although these seem to make you feel better in the short term, they can make you feel worse in the long term. These substances are also dangerous and can put you and those around you at risk of illness or injury.
5. Take two minutes to focus on the world around you
Help yourself free yourself from constantly swirling thoughts by reconnecting to where you are in this moment. Follow the video below or simply take three deep, slow breaths, feel your feet on the floor and ask yourself:
- What are the five things I can see?
- What are the four things I can hear?
- What can I smell?
- How does it feel to touch my knees or something else I can reach? What does it feel like under my fingers?
6. Seek professional help
If you feel like you can’t cope with the stress you’re facing, seek professional help by calling your local mental health helpline or contacting your counselor or doctor. Remember that you are not alone and there are things you can do to support your emotional well-being.
Additional guidance is available in Managing Stress: Self-Help Tips for People Living in the Pacific Islands
