September is National Self-Care Awareness Month, so for my daughters who have been delaying self-care, here is your opportunity to get started. Self-care means exactly what it says: taking care of yourself. Why is it important? Well, many of us have busy lives that may include a career, family, and activities that keep us busy on a daily basis. Taking time for yourself regularly can help prevent depressionstress, anxiety and burnout.
In February 2023, Future Forum surveyed 10,243 people in six countries, including the United States, and 40% said they were suffer from burnout, and 46% of that number are women. According to CNBCMany factors contributing to burnout include companies requiring employees to return to the office, hiring freezes and layoffs.
Psychologist Debbie Sorensen explained to CNBC why more women and millennials suffer from burnout. “We have not had time to recover from the trauma of what we have experienced over the last few years,” she said. “Women and young people, in particular, devote a lot of energy pressure on themselves to keep going, keep working, whatever the cost.”
As women, especially black women, we tend to carry the weight of the world on our shoulders. Other people’s problems become our problems, and we are then expected to show up to work and to our family and friends with a smile on our faces. Phew, Chile! What if we have a bad day? How are we supposed to cope if we have to be all things to all people? Well, here’s your sign to take some time for yourself, especially on days when you’re feel bad.
Below is a list of self-care ideas for when you’re having a bad day.
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Spend time in nature
Sometimes something as simple as surrounding yourself with trees, grass, and/or water can improve your mood exponentially. THE American Psychological Association (APA) Research shows that spending time in nature can improve attention, reduce stress, and reduce the risk of psychiatric disorders.
I went to a spa
There’s nothing like it go to the spa. You can relax in a sauna, get a massage and just be. According to researchmassages help release serotonin and dopamine, often referred to as “feel-good” hormones, which will instantly lift your mood and allow you to continue your day with a smile on your face.
Be artistic
When was the last time you did craft work? Drawing, painting or even coloring can help you discover your inner child, improving your mood. Buy one coloring book for adultsor go to a paint and sip class by yourself, or you can make it a group activity and bring your best friends.
Be at your best
The old adage “When you look good, you feel good” didn’t come out of nowhere. There is some truth in that. THE Kentucky Counseling Center shared a connection between taking care of yourself and feeling good. “Self-care regimens are extremely important to not only stabilize your day, but also to make you feel good. Simple things like getting a facial, taking care of your hair or Exercising Can Make You Confident because when you look good, you also feel good,” according to her website.
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Breathing
There’s a reason why it’s suggested to take a breath when you start to feel overwhelmed and stressed. Breathing brings oxygen back into your body and WebMD reports that it can decrease the fight-or-flight response that occurs when you’re stressed.
Spend time with babies
I don’t know about you, but nothing makes me smile faster than a baby, especially a smiling baby. If you’re in the same situation, spending time with one or more babies can help put you in a better situation. Better mood, Also.
Do not do anything
Last but not least, don’t do anything. There’s nothing like lying in bed and not having to do anything. Stay in this moment and take advantage of this time to relax and replenish your energy.
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