Social abilities Self-help books are a good option for those who have social anxiety disorder (SAD) who wish to improve their interpersonal functioning. These books cover a wide range of topics, including body language, effective speaking, and general people skills. Just like self-help books on anxiety, those on interpersonal skills should be chosen carefully.
In a 2008 study, it was determined that best self-help books have similar qualities. These include being science-based (what we call “evidence-based”), realistic in terms of what you are promised (should not promise a “cure”), detailed in advice offered and not to provide inaccurate or inaccurate information. false information (what we call “do no harm”).
A word from Verywell
Where to start ? It depends on where you want to end up. Maybe start with Dale Carnegie or Leil Lowndes, depending on whether you want big-picture ideas or specific tips and tricks. From there, you can move on to different aspects of interpersonal skills such as body language and small talk.
Whatever you do, make sure you actually try to put into practice what you read in these books. Although it may be tempting to revert to your previous behavior, reverting to your old habits won’t help you move forward. Make a game of it if necessary and give yourself a reward every time you use a strategy from one of these books.
