Red quinoa with chicken
Photo: Instagram/@healthylatinating
Almost every Latin American family has their own version of arroz con pollo. But no matter how you prepare it, rice is high in carbs. That’s why chef Angelo Sosa and television personality, Angie Martinez created red quinoa con pollo offering that hearty flavor. They replaced heavy carbs (rice) with quinoa – a whole grain rich in protein, fiber and iron. For more healthy recipes, check out Martinez and Sosa’s cookbook, Eat Healthy Latino.
Get the recipe here: Red quinoa With Pollo
Sopa de Pollo with Bolitas de Platano
Photo: Instagram/@thecuriouscoconut
Amanda Torres, author of Paleo Latin American Cuisine recipe book, brings a healthy twist to sopa de gandules con bolitas, a traditional Puerto Rican dish. She replaces the beans with chicken and leaves out the rice to make it gluten-free. The meatballs are made with green plantains and the broth is infused with authentic sofrito, made with cilantro, garlic, red pepper, oregano and onion. This soup is easy to make and is ideal for busy weeknights when you want to pack a lot of nutrients into one dish.
Get the recipe here: Sopa de Pollo with Bolitas de Platano
Milk rice
Photo: Instagram/@ingridhoffmannofficial
Ingrid Hoffmann is a famous Colombian-American chef and television personality on the Food Network show. Simply Delicious and also hosts his own Spanish-language cooking and lifestyle show, Delicious, on Galavision/Univision. She recently published Latin Comfort Foods Made Healthy, a cookbook that transforms traditional Latin cuisine into nutritious, diabetes-friendly meals. In her cookbook, she shares a recipe for a lighter version of arroz con leche. It contains brown rice, flax seeds, skim milk or nut milk, stevia and cinnamon. This will definitely do the trick to kill those sweet cravings without overloading on sugars.
Get the recipe here: Milk rice
Ropa Vieja de Pollo
Photo: Instagram/@leticiamoreinosschwartz
Leticia Moreinos Schwartz is on a mission to show us that healthy eating can be delicious. She has witnessed the dietary issues that have contributed to many lifestyle illnesses in the Latinx community. So she created the recipe book, Latin Superfoodsto introduce new and upgraded Latin recipes you can enjoy without compromising flavor. One of the recipes is ropa vieja de pollo but adapted, redesigned and remade with nutrition in mind. First off, this dish is made with chicken rather than the traditional beef ingredient which is typically higher in fat, and she suggests using brown rice for more fiber.
Get the recipe here: Ropa Vieja de Pollo
Coconut Flan
Photo: Instagram/@johaclavel
Venezuelan chef and life coach Johana Clavel strives to create Latin American recipes that are healthier alternatives to traditional versions. In his cookbook, Latina Ligera Cuisine, she shares food substitution guides, ideas for feeding kids, and her best tips for starting to live a healthy lifestyle. She has a coconut flan recipe and not only is it low fat, but it also has whey protein. Desserts for those with a sweet tooth with protein for those gains? Let’s go cook!
Get the recipe here: Coconut Flan
Goat Cheese Enchiladas
Photo: Instagram/@thevidawell
Torie Borrelli, author of The Mexican Keto Cookbook, shares low-carb, anti-inflammatory recipes while putting an international spin on the popular keto diet. She touches her Mexican Heritage to Create Keto-Friendly Mexican Cuisine Staples like goat cheese enchiladas. Butternut squash, goat cheese, and mushrooms—three amazing ingredients—will help you enjoy the health, weight loss, and other benefits keto has to offer.
Get the recipe here: Goat Cheese Enchiladas
Lentil soup with spiralized turnips
Photo: Instagram/@inspiralisé
Ali Maffucci makes you want to eat vegetables with creative, tasty and simple recipes from his cookbook Inspired. Whether you’re low-carb, gluten-free, paleo, or raw, Ali shows you that you don’t have to give up the foods you love because you want to be healthier. She likes to stay healthy by spiritualizing her vegetables. With its Vegan Lentil and Turnip Noodle Soup, you may be wondering “what are turnips good for?” » Well, lentil soup can get a little boring, so by adding spirited vegetables, it reinvents a classic comforting soup.
Get the recipe here: Lentil Soup with Spirilized Turnips
Sweet potatoes stuffed with vegetarian fajitas
Photo: Instagram/@howsweeteats
Jessica Merchant is a passionate cook who publishes cookbooks including The pretty dish offers themed menus, party ideas, awesome playlists, and healthy recipes. She is whole the recipes are deliciously delicious and it all takes 60 minutes or less to prepare. Her Vegetarian Fajita Stuffed Sweet Potatoes recipe is a surefire way to incorporate your daily veggies. It’s got tons of peppers and mushrooms, but the best part is that the sweet potato replaces the tortilla, so it’s a heartier meal that’s high in fiber and great for your gut health.
Get the recipe here: Vegetable Fajita Stuffed Sweet Potatoes
Jackfruit Carnitas
Photo: Instagram/@todoverde
Jocelyn Ramirez beautifully transforms the traditional dishes she grew up making alongside her abuela. tasty plant-based meal. With just a few simple and affordable substitutions, you can capture all the delights of authentic Mexican cuisine using only plants with recipes available in her cookbook, Green life. Her jackfruit carnitas are high in fiber and nutrients like potassium, magnesium, and vitamin C and are one of her most popular recipes.
Get the recipe here: Jackfruit Carnitas
