Are there any specific foods that can make your psoriasis go away? Unfortunately no. But here’s the thing: Although there is no specific diet for psoriasis, some food ingredients and styles can help you feel better by keeping psoriasis symptoms failing and improving your overall health.
A few things to keep in mind:
Psoriatic disease is associated with inflammation. Increase your consumption of anti-inflammatory foods and cutting back on foods that can increase inflammation (think added sugar, unhealthy fats, and alcohol) might be worth it, according to Johns Hopkins Medicine.
Psoriasis is linked to certain nutritional deficiencies. As stated in a article in Journal of Molecular Sciencesthese deficiencies include omega-3 fatty acids, Vitamin Dvitamin B12 and selenium. It’s a good idea to work closely with your doctor and dietitian-nutritionist to make sure you’re getting all the nutrients you need and tackling any issues head on.
Psoriasis is linked to an increased risk of heart disease and diabetes. This is especially true if you have extra pounds, note Johns Hopkins Medicine. It is therefore important to choose foods that make your heart happyhelp control blood sugar and maintain a healthy weight.
The seven delicious breakfast recipes below, created exclusively for Everyday Health, can help you beat psoriasis (and psoriatic arthritisAlso).
1. Pumpkin curry soup
People with psoriasis should aim to eat a rainbow of fruits and vegetables to get a range of antioxidants, vitamins and minerals that can boost overall immune function and fight inflammation. Our Golden Pumpkin Curry Soup gets an added anti-inflammatory boost from the spice. turmeric.
