World Vegan Day 2023: 5 Science-Based Health Benefits of Switching to a Vegan Diet

Veganism is a lifestyle that excludes all products of animal origin in order to limit cruelty and exploitation of animals. An important aspect of veganism is switching to a plant-based diet, in which you eat only plant-based foods, without meat, eggs or dairy. Foods that can be eaten include fruits, vegetables, soy, legumes, nuts, plant-based dairy products, and whole grains.

If you are considering switching to a vegan diet, you can use World Vegan Day to increase your awareness and embrace a vegan lifestyle, including your diet. Here are some of the most incredible benefits of this diet, backed by several studies and research:

Several studies have shown that vegans tend to have lower blood sugar levels and higher insulin sensitivity. A 2009 study found that 43% of participants following a vegan diet were able to reduce their dose of blood sugar-lowering medications, compared to only 26% of participants following a diet recommended by the American Diabetes Association (ADA).

Chronic kidney failure can occur due to risk factors such as advanced age, obesity, hypertension and diabetes. Studies have shown that people with diabetes who replace meat with plant-based proteins can reduce their risk of poor kidney function. However, it is important to note that more research is currently needed on this topic.

Diabetes, especially as it progresses, can lead to several health complications. Several studies have shown that a vegan diet may help relieve pain caused by peripheral neuropathy, a common complication associated with diabetes. In peripheral neuropathy, nerves outside the brain and spinal cord are damaged. This condition often causes weakness, numbness, and pain. However, more evidence is currently needed before experts can confirm that this approach is effective.

Many randomized controlled studies have shown that vegan diets are much more effective at reducing blood sugar, LDL (bad) cholesterol, and total cholesterol levels than the diets they are compared to, such as those of omnivores and semi-vegetarians. All of these contribute to heart health benefits.

A 2017 study found that people who follow a vegan diet may enjoy a 15% lower risk of developing cancer. According to the U.S. National Cancer Institute, eating larger amounts of plant-based foods reduces the risk of stomach, lung, mouth and throat cancer.

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