Ingredients
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3 cups fresh baby spinach or mixed greens
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1 cup Cooked quinoa
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⅔ cup chopped cooked chicken breast
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½ cup fresh blueberries or sliced fresh strawberries
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½ ounce crumbled feta cheese (2 tbsp)
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2 soup spoons sliced almonds, toasted
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2 soup spoons extra virgin olive oil
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1 teaspoon white wine vinegar
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¼ teaspoon Dijon Mustard
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½ teaspoon Honey
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½ teaspoon kosher salt
Directions
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Place the spinach, quinoa and chicken in 2 airtight containers (1 liter). Top each salad with berries, cheese and almonds. Cover and refrigerate until ready to serve.
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Just before serving, whisk together the oil, vinegar, mustard, honey and salt in a small bowl. Divide the dressing evenly between the salads and toss to coat; use immediately.
Originally Published: Cooking Light Power Bowls Problem
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Nutritional intake (per serving)
| 410 | Calories |
| 22g | Fat |
| 31g | Crabs |
| 23g | Protein |
| Nutritional intake | |
|---|---|
|
Servings per recipe 2 |
|
|
Portion 1 1/2 cup spinach, 1/2 cup quinoa, 1/3 cup chicken, 1/4 cup berries, 1 tbsp. cheese and 1 tsp. almonds |
|
|
Calories 410 |
|
| % Daily Value * | |
|
Total carbohydrates 31g |
11% |
|
Alimentary fiber 6g |
21% |
|
Total sugars 6g |
|
|
Added sugars 1g |
2% |
|
Protein 23g |
46% |
|
Total fat 22g |
28% |
|
saturated fat 4g |
20% |
|
Sodium 860mg |
37% |
Nutrition information is calculated by a registered dietitian using an ingredient database, but should be considered an estimate.
*Daily Values (DV) are the recommended amounts of nutrients to consume each day. The Percent Daily Value (%DV) listed on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of these total recommended amounts. According to the Food and Drug Administration (FDA), the daily value is based on a standard 2,000-calorie diet. Depending on your caloric needs or if you have a health problem, you may need more or less of particular nutrients. (For example, people following a heart-healthy diet are recommended to consume less sodium daily than those following a standard diet.)
(-) Information is currently not available for this nutrient. If you are following a special diet for medical reasons, be sure to consult your primary care provider or a registered dietitian to better understand your personal nutritional needs.
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