Millet is a superfood that must be part of your summer diet as it is known for its wonderful cooling properties. From salads to soups, millet can be used in a variety of dishes to create delicious and nutritious meals perfect for hot summer days. Here are some refreshing millet salad recipes you can try this summer!
Summer is here and it’s time to switch to a diet that not only satiates your hunger but also keeps you cool. While the sun shines, our plates should be filled with fresh, light and nutritious foods that help us beat the heat. And what’s better than millet – those gluten-free, low-glycemic grains proven to lower your body temperature? So let’s take a look at some delicious and refreshing millet salad recipes that will help you stay cool and hydrated this summer!
Millets are a great ingredient for creating healthy and delicious summer recipes. Millets are gluten-free and have a low glycemic index, making them an ideal choice for those looking to eat healthily during the summer season. Millets are generally associated with winter, but various types of millets, like bajra, ragi, cheena, etc. are commonly associated with winter. can be consumed during the summer season, as they are known for their refreshing properties. They can be eaten as porridge, salads or added to soups, stews or other dishes.
According to a 2013 study published in the Journal of Medicinal Plants Research, consuming millet can significantly reduce body temperature and skin temperature compared to the wheat-based meal.
Read also : From bleeding disorders to hemorrhoids: 11 reasons why you should add millet to your diet
Refreshing millet salad recipes for summer
Here are some delicious must-have millet salads for summer. They also benefit from the power of seasonal foods such as mango and watermelon. Check them!
1. Lemon millet salad
Ingredients:
*1 cup cooked millet
*1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, cut in half
*1/4 cup chopped red onion
*1/4 cup chopped fresh parsley
*2 tablespoons of olive oil
*1 tablespoon of lemon juice
*Salt and pepper to taste
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Instructions:
1. In a large bowl, combine cooked millet, cucumber, cherry tomatoes, red onion and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt and pepper.
3. Pour the vinaigrette over the millet salad and toss.
4. Serve chilled.
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2. Mango and millet salad
Ingredients:
*1 cup cooked millet
*1 ripe mango, peeled and diced
*1/2 cup chopped red pepper
*1/4 cup chopped red onion
*1/4 cup chopped fresh cilantro
*2 tablespoons of lime juice
*1 tablespoon of honey
*Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked millet, mango, red pepper, red onion and cilantro.
2. In a small bowl, whisk together the lime juice, honey, salt and pepper.
3. Pour the vinaigrette over the millet salad and toss.
4. Serve chilled.
3. Greek millet salad
Ingredients:
*1 cup cooked millet
*1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, cut in half
*1/4 cup chopped red onion
*1/4 cup crumbled feta cheese
*2 tablespoons of olive oil
*1 tablespoon of red wine vinegar
*1 teaspoon dried oregano
*Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked millet, cucumber, cherry tomatoes, red onion and feta.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt and pepper.
3. Pour the vinaigrette over the millet salad and toss.
4. Serve chilled.
4. Millet salad with feta cheese and watermelon
Ingredients:
*1 cup cooked millet
*2 cups watermelon cut into cubes
*1/2 cup crumbled feta cheese
*1/4 cup sliced red onions
*1/4 cup chopped fresh mint leaves
*1/4 cup chopped fresh parsley leaves
*1/4 cup chopped walnuts
*2 tablespoons of olive oil
*2 tablespoons of lemon juice
*Salt and pepper to taste
Instructions:
1. In a large bowl, mix the cooked millet, watermelon, feta cheesered onions, mint leaves, parsley leaves and walnuts.
2. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
3. Pour the vinaigrette over the salad and toss.
4. Serve the salad fresh or at room temperature.
Whether you’re looking for a quick and easy salad or a hearty main dish, these millet salad recipes are sure to impress you. So don’t hesitate, try them and discover the benefits of millet in a delicious way. Stay cool and healthy this summer!
