Ingredients
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¾ cup frozen mango pieces
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½ cup unsweetened coconut milk
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½ teaspoon ground turmeric
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1 ½ coffee spoons Honey
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¼ cup fresh mango cubes
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½ kiwi, thinly sliced
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2 soup spoons pomegranate arils
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2 soup spoons toasted unsweetened shredded coconut
Directions
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Place frozen mango pieces, coconut milk, turmeric and honey in a blender; process mixture on high until smooth, about 1 minute, adding 1 tablespoon water if necessary.
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Pour the mixture into a bowl. Garnish with fresh mango, kiwi slices, pomegranate arils and flaked coconut.
Originally Published: Cooking Light Power Bowls Problem
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Nutritional intake (per serving)
| 202 | Calories |
| 8g | Fat |
| 36g | Crabs |
| 2g | Protein |
| Nutritional intake | |
|---|---|
|
Servings per recipe 1 |
|
|
Portion 1 cup |
|
|
Calories 202 |
|
| % Daily Value * | |
|
Total carbohydrates 36g |
13% |
|
Alimentary fiber 5g |
18% |
|
Total sugars 27g |
|
|
Added sugars 8g |
16% |
|
Protein 2g |
4% |
|
Total fat 8g |
ten% |
|
saturated fat 7g |
35% |
|
Sodium 2mg |
0% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
*Daily Values (DV) are the recommended amounts of nutrients to consume each day. The Percent Daily Value (%DV) listed on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of these total recommended amounts. According to the Food and Drug Administration (FDA), the daily value is based on a standard 2,000-calorie diet. Depending on your caloric needs or if you have a health problem, you may need more or less of particular nutrients. (For example, people following a heart-healthy diet are recommended to consume less sodium daily than those following a standard diet.)
(-) Information is currently not available for this nutrient. If you are following a special diet for medical reasons, be sure to consult your primary care provider or a registered dietitian to better understand your personal nutritional needs.
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