When was the last time you felt truly rested and relaxed or took some time to take care of yourself?
As we prepare to enter one of the busiest times of the year, we discuss this important, but often overlooked, topic.
Host Jenna Liberto speak with Rachel Otwinowskidirector of benefits and well-being for NDHRAnd Susie Gray HoldenNational Board Certified Health and Wellness Coach and Mindfulness-Based Stress Reduction Instructor at Notre-Dame Wellness Center.
This episode was edited by Michael Wiens with original music by Alex Mansour.
