Eating healthy all the time is not the easiest thing to do. We have busy schedules that don’t always allow us to make healthy choices, and some healthy foods just don’t taste as good.
The other thing that makes healthy eating difficult is finding recipes that fit our budget. You might like to try interesting and delicious meals, but they often involve fancy ingredients that are just too expensive to keep up with.
The solution is to look for easy, affordable meals that you can prepare at least once a day or every other day without feeling the financial pressure. Here are some simple, healthy meals to get you started on the right track from the start of your day:
Egg sandwich
As you know, eggs are a protein and nutrient-rich meal. They may be basic, but they offer a long list of health benefits that could keep certain illnesses at bay.
You can easily find an egg even at a local kiosk for just a few shillings. For breakfast, you can try a hard-boiled egg sandwich on whole-wheat bread, accompanied by other simple ingredients like onions, cilantro leaves, and your favorite seasonings to add more flavor.
Spinach Smoothie
A healthy breakfast list isn’t complete without a breakfast smoothie. The wide variety of smoothie combinations leaves room for people looking for budget-friendly options as well as those who often have busy mornings.
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You could give yourself a vegetarian boost by trying a fruity spinach smoothie. Choosing a fruity blend in the morning makes it feel refreshing at breakfast compared to something more savory like a peanut butter and spinach blend. Experiment with different fruits to create your own favorite recipe.
Avocado on toast
Avocado will always be an all-time favorite. Its versatility allows us to combine it with other fruits when preparing fruit cups as well as meals when we want to enhance the flavor.
For breakfast, a simple and affordable meal you can try is avocado toast. It’s something you can make in 10 minutes and will keep you full for hours.
Vegetarian wrap
Vegetable wraps are healthy, affordable and super delicious. With even two ingredients like onions and peppers, you will have a delicious vegetarian wrap.
Here you can explore different recipes and ingredients until you create your own masterpiece. To add some protein and balance, you can add avocado or eggs.
Salted oatmeal
Sweeter versions of oatmeal are often more popular. But salty oatmeal is just as good and you can eat it if you like to have larger meals for breakfast.
To be successful, follow recipes that will show you which ingredients pair best and which ones to avoid, as some common ingredients may not pair well with this meal. This is a great pocket-sized breakfast dish, as one packet of oatmeal could last you for months.
