Receive a Crohn’s disease The diagnosis can affect many facets of your daily life, including your eating habits. Crohn’s disease is an inflammatory bowel disease (IBD), which means that eating certain foods can sometimes make your condition worse, especially if you have inflammatory bowel disease. thrust. During these times you might experience difficult times symptoms such as diarrhea, abdominal pain and cramps, and fatigue, among others.
Just as there is no single or easily identifiable cause of Crohn’s disease, there is also no universal experience of living with this disease. This means that making a set list of foods to eat and avoid isn’t exactly cut and dried.
“The types of foods that are safe and well tolerated by people with Crohn’s disease may vary based on individual needs and triggers,” Danielle Gaffen, MS, RDN, LD, founder of Eat Well Crohn’s Colitis, tells SELF. Foods that may make flare-ups worse in some people may not bother others, and vice versa.
However, there are some common triggers that people with Crohn’s disease should be aware of. Added sugars, alcohol, processed or fried meats, trans fats, certain food additives, and foods that stimulate bowel movements (such as caffeinated beverages or sugar alcohols) have all been linked to flare-ups, explains Gaffen. Although fiber also seems forbidden, thanks to its ability to make you run to the toilet,soluble fiber (the type that dissolves in water and is found in some grains and fruits like apples) has been shown to relieve symptoms in some people with Crohn’s disease. On the other hand, insoluble fiber, which does not dissolve and is found in hardy vegetables like broccoli and Brussels sprouts, may be more triggering, but there is not enough evidence to prove that they cause digestive problems associated with IBD.
As for what staples you should stock up on? It’s not universal either, but in general, says Gaffen, there are certain foods which people with IBD, including Crohn’s disease, tend to tolerate better. These include foods rich in omega-3 fatty acids like salmon and nuts, well-cooked starches and grains, and nutrient-rich produce like bananas and avocados.
When Gaffen developed the following Crohn’s-friendly recipes, she kept all of these factors in mind. The 10 recipes below seek to avoid the common triggers mentioned above, while emphasizing ingredients that may help relieve certain symptoms. Plus, they also pack plenty of flavor and nutrients you need to feel full all day long.
