Chiropractic care is often a multi-step process that may involve spinal adjustments, massage, and several other treatment methods. Given its physical nature, many patients wonder, “Is it okay to exercise after seeing a chiropractor?” If you find yourself in this predicament, this article is here to clear up the confusion. We dig deep into expert knowledge, scientific studies, and applicable advice, so read on to learn more.
Exercise and Chiropractic Care: The Complicated Relationship
Chiropractic sessions generally aim to restore function to the body’s nervous system by treating spinal misalignments, also called subluxations. While exercise is crucial to maintaining a healthy lifestyle, it is also possible that physical activity after a chiropractic session could cause these subluxations.
However, it is essential to note that this does not mean that one should avoid all physical activity. Particular emphasis should be placed on the type of exercise and its timing after the session. It is always recommended to discuss your planned workout plan with your chiropractor after an appointment.
Expert opinions and studies
Many experts vouch for light exercise after chiropractic care because it can help maintain better alignment. Dr. Scott Bautch, member of the American Chiropractic AssociationACA Occupational Health Council insists movements are crucial “because sitting can cause muscles to contract and nerves to be pinched.” Likewise, a study of Spine Newspaper suggests that the combination of chiropractic care and exercise provided better results for neck pain than medication.
To exercise or not to exercise?
The answer depends on the type of chiropractic care you received and the overall condition of your body. After certain chiropractic treatments, immediate strenuous exercise is generally not recommended. Here are some guidelines:
- After spinal adjustments, it is best to avoid high-impact exercises like running or heavy lifting. These can put stress on your spine.
- After soft tissue therapy or massage, you can do light exercises, but avoid strenuous workouts for about 24 hours to allow your body enough rest.
- If you have received treatment for an injury, always follow your treatment plan and heed the advice of your chiropractor.
Safe Exercises After Chiropractic Care: A Basic Overview
Light exercises like stretching and swimming may be considered safe after a chiropractic adjustment. It’s essential to listen to your body’s signals and incorporate rest days.
Much of the controversy surrounding this topic is often due to the lack of suitable advice. Ultimately, remember that every person is unique and there is no one-size-fits-all answer. Work closely with your chiropractor to understand what is best for you and always respect your body’s capabilities and limitations.
Conclusion
Although the debate has no set-in-stone conclusion, the consensus favors the importance of moderation. Exercise is an integral part of a healthy lifestyle and can potentially complement the work done in chiropractic sessions if done correctly. Remember that each person’s health and wellness journey is unique and personalized advice from healthcare professionals remains paramount.
