Are you washing your face enough?
Dr. Sapna Palep, board-certified dermatologist and founder of Spring Street Dermatology in New York, said it’s a question she hears often from many patients.
“It’s clear that there is debate around this topic and patients are looking for answers to this important topic,” she said.
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Keep reading to see what dermatologists think about how often you should do it. wash your face — and other useful tips for taking care of your face.
Dermatologists are here to end the face-washing debate: How often do you wash yours? (iStock)
How often should you wash your face?
The verdict is in: All four dermatologists consulted for this article said they generally recommend washing your face twice a day.
That said, there are a few rules and caveats to keep in mind.
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“Generally speaking, washing your face twice a day is a good rule of thumb! However, this will absolutely depend on your skin type and condition. lifestyle and daily activities, “ said Dr. Wendy Long Mitchell, a New York-based dermatologist and key advisor for GRYT, a skincare brand that aims to educate young people about healthy hygiene practices.
If you have dry or sensitive skin, you should be careful about how often you wash your face. So once a day may be enough for some people, she said.
“If you have a lot of oil production, then you will want to wash your face twice a day to cleanse the skin and remove excess oil that is clogging pores.”
Dr. Morgana Colombo, a Virginia-based dermatologist and advisor for HYAESTIC, a collection of science-based skin care products, said washing your face before bed and again when you wake up in the morning is “ideal for cleansing your skin from accumulated dirt. and oil that occur naturally. »
“During the day, your skin is exposed to all kinds of pollen and dirt that gets into your skin,” Colombo said.
Palep noted that “the non-negotiable time to wash your face is at the end of the day, before bed” — and that you should do it before applying any product. additional care products.
It’s best to gently pat your face with a towel when drying instead of rubbing against your skin. (iStock)
“If you shower in the evening, wash your face in the shower,” she said.
She added that most people wash their face either in the morning when they wake up (or during their morning shower) or after a workout.
“Some people may find that if they wash properly in the evening, they don’t need to wash their face in the morning,” Palep continued.
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“But for the most part, I think people like the feeling of a clean face to start the day, so I recommend using a gentle cleanser that cleans effectively, without stripping the skin of essential oils, like Cetaphil Gentle Cleanser .”
Use lukewarm water to wash your face and hands to clean them effectively without being too harsh, Palep said.
Dry your face not by rubbing it but by patting your face dry with a towel, she also said.
Always wash your face after a workout
It’s important to wash your face after exercise or a workout to remove any dirt and grime from your sweat. (iStock)
Dr. Rachel Reyes-Bergano, medical director of SkinSpirit Pasadena in California, suggests using micellar water or a soap-free cleanser to remove any impurities after a workout, then applying a moisturizer which will help to maintain your protective skin barrier.
“I would direct without makeup wipes as it can be too abrasive for routine use and lead to skin irritation or milia (tiny flakes of skin trapped under our skin),” she added.
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Palep said you should wash your face after a workout because if you leave sweat on your skin, it could mix with natural bacteria on the skin’s surface.
“The combination of the two can lead to clogged pores and acne”, she says.
When sweat sits on your skin, it mixes with your skin’s natural bacteria, which can lead to clogged pores and acne, says a dermatologist. (iStock)
Colombo said that in reality, not everyone will wash their face immediately after a workout, but said “the sooner the better so you can clean your face and get rid of buildup.”
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It is particularly important not to go to sleep with grime built up on your face, she said, so be sure to schedule a minute or two to wash your face before bed.
If you follow a healthy and consistent skin care regimen, you will notice clearer skin. (iStocki)
Make sure you use proper face washing techniques
Don’t let your efforts to wash your face be in vain because you clean poorly.
“Not only is consistency important, but the thoroughness of each cleaning is important,” Reyes-Bergano said.
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She advised to “be sure to use your fingertips to apply gentle circular motions when washing, and also wash for at least 30 seconds.”
Bottom line: You can wash your face in less than a minute, so there’s no excuse, experts say.
If you want to avoid dullness, breakouts, inflammation and irritation, wash your face twice a day for overall healthy skin. (iStock)
“The problem with not washing your face enough is that if you don’t clean your face frequently enough, you’re essentially leaving buildup on your face that can lead to irritation, dullness, breakouts, and inflammation,” she said. Long Mitchell said.
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She continued: “Washing your face daily or twice a day can help improve the overall health of your skin. You’ll notice clearer, healthier looking skin by creating a skin care routine.”
Palep added: “Even if you’ve had a long day, don’t skip washing your face before bed. Your skin will thank you.”
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