To be broken, “bad” habits must be replaced with more positive habits – and Supportiv’s new collection of resources aims to provide alternative options and tactics to replace “bad” behaviors with behaviors that better serve the good -be.
Helena Plater-Zyberk, CEO and co-founder of Supportiv, explains the intent of this new collection of resources: “Calling any behavior a ‘bad habit’ needs clarification. It’s a quick jump to feeling that a person’s bad habits make them inherently bad. tend to judge themselves and others for their bad habits; however, these articles and worksheets clearly separate the person from the behavior that could harm them. »
Pouria Mojabico-founder of Supportiv, continues the thought: “Bad habits are bad because they hurt the individual; because they make life more difficult; or because they prevent a person from being who they want to be. Having these habits should not merit criticism from others, but might merit a practical and tactical strategy if the person concerned decides to make a change.
Supportiv’s new resources on bad habits (https://www.supportiv.com/badhabits) provide context, validation, and new pathways out of behaviors that run counter to a person’s quest for mental, emotional, and social well-being. Subjects in the collection include:
- How to Stop Interrupting People Despite the Best Intentions
- Bedtime Procrastination Could Be Why You Stay Up Late
- How to Get Organized and Stop Being Messy for Better Mental Health
- Coping with Phone Phobia by Ignoring Calls Gets Out of Control
- Slouching and poor posture also harm your mental health
- Peer pressure: yes, it’s easier to give in, but you have options
- Choosing to change unhealthy habits
- 3 reasons why you should stop “shoulding”
- Run the trauma test: your experience matters
- Stop Procrastination Before It Stops You
- Why do I push people away? Reasons and how to stop
- Counteracting the emotional side of nicotine addiction
- Thinking of having a sleepless night? There is a better way
- Transform people-pleasing behaviors into self-protective behaviors
- How to Stop Nitpicking Others (and Why It’s Important for Your Health)
- How to Stop Holding Grudges – For Your Own Good
Find resources to help you recognize, accept and replace bad habits at home. https://www.supportiv.com/badhabits. Or, use Supportiv’s online peer support to help you rethink behaviors that harm your well-being.
In addition to its peer-to-peer support network, relevant articles and tips from Supportiv also appear in real-time in its 24/7 peer support chats. By typing a few words in response to the question: “What is your struggle?” » In less than a minute, users are connected to peer group chats on a specific topic for anonymous support: from feeling emotional as a man to dealing with autism as a woman, from anxiety to apathy, from divorce to better communication or burnout. to break bad habits. Even experiences like disability, marginalization and internalized stigmatization are topics for discussion in Supportiv’s anonymous peer support discussions.
Supportiv has already helped over 1.8 million users feel less alone, anxious, stressed, misunderstood and hopeless through its moderator-guided discussions with AI-powered content and resource recommendations. See what real users have to say here: https://www.supportiv.com/testimonials.
Media contact
Christine BeckSupportiv, 1 800-845-0015, (email protected)
SOURCE Supportiv
