Skin care might be the most searched topic by women after weight loss, however, the information on the internet is only superficial because the ever-changing weather conditions in India, along with busy schedules, poor air quality and inequalities. lifestyles all play a vital role in determining skin health. This year, with Women’s Day and Holi, the festival of colors, falling on the same day, women should make healthy skin the holy grail rather than settling for ‘fair’ and ‘glass’ skin. “.
Having healthy skin can also mean letting go of many age-old myths, better understanding skin issues and the importance of dermatologists. Traditionally we are obsessed with fair skin, especially among women, but it is important to understand that color does not equate to skin health and this mindset has also propelled a plethora of products on sale free for the skin. change this understanding.
In an interview with HT Lifestyle, Dr. Gowri Kulkarni, Head of Medical Operations at MediBuddy, shared, “Age-old home remedies passed down from generation to generation are another myth that needs to be addressed. Although they are cost-effective and easy to implement, they cannot cure serious problems like adult acne or trace the root cause of the problem, such as a hormonal imbalance. Women face various skin problems like acne, temporary breakouts due to changing products or weather conditions, autoimmune diseases like vitiligo or psoriasis, and even skin cancer. Women’s bodies undergo hormonal changes from puberty to pregnancy to menopause, which can cause acne and skin changes. The severity of acne can cause discoloration or discomfort. Skin cancer usually starts with milder symptoms and rashes and requires monitoring and expert consultation.
She suggested a few preventive measures to ensure your skin’s health –
1. Lead a healthy lifestyle: Although it is often repeated but not sufficiently implemented, a healthy lifestyle including nutritious and optimal intake of food and water, regular physical activity as well as high levels of hygiene can significantly reduce skin problems.
2. Consult a dermatologist: There is a lot of information available on the Internet. However, the source is not always verified. Many articles contain incomplete information or impractical suggestions. The advice of a dermatologist is therefore of the utmost importance. A regular visit to a dermatologist will not only help you resolve an immediate problem, but also identify an underlying problem that could prove dangerous. Finding the right dermatologist in your neighborhood or even beyond is no longer an obstacle given the arrival of digital health consultation.
3. Quick Guide for Holi:
- Use SPF 30 sunscreen before Holi celebrations
- Use organic dyes and avoid harsh or heavy chemicals
- Avoid facials or bleach before and after Holi celebrations
- Moisturizer is essential
- Don’t ignore the lips and moisturize them because after the celebrations you might get chapped lips.
She concluded, “Maintaining healthy skin is vital and women need to focus more on it, especially during the festival of colors and Women’s Day. Debunking skin care myths, leading a healthy lifestyle, consulting dermatologists and taking care of your skin during Holi can go a long way in achieving healthy skin. Although the long-standing legacy of household remedies and grandmother’s tales has cured skin disorders, advances in science and medicine are positive changes that help treat, alleviate, and in some cases , prevent irreversible problems.
