World Mental Health Day 2023: date, history, theme and meaning

In a world where physical health often takes center stage, it is crucial to remember the importance of mental health. World Mental Health Day, celebrated on October 10 each year, provides an invaluable opportunity to raise awareness, reduce stigma and promote good mental wellbeing. According to the WHO, one in eight people worldwide suffer from mental health disorders, which can have detrimental effects on their physical health, well-being, social interactions and livelihoods.

Our emotional, psychological and social well-being are all part of our mental health. The way we face life impacts the way we think, feel and behave. Additionally, it influences how we respond to stress, interact with others, and make decisions. Every stage of life, from childhood and adolescence to adulthood and aging, places importance on mental health, according to the U.S. Centers for Disease Control and Prevention. In 2019, more than 970 million people worldwide suffer from mental illness at some point in their lives.

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World Mental Health Day owes its creation to the dedicated efforts of the World Federation for Mental Health (WFMH). Founded in 1948, this global organization has advocated for mental health for decades. In 1992, they took a major step forward by launching World Mental Health Day, a day dedicated to the often overlooked issue of mental health. Since then, the day has grown into a global movement, raising awareness and understanding in more than 150 countries.

This year, the theme of the campaign is: “Mental health is a universal human right”. This theme is well thought out and has been put together to advance understanding, increase awareness and inspire activities that will promote and protect everyone’s mental health as a fundamental human right. The theme calls for a closer look at how we can adapt and thrive in this dynamic landscape while maintaining our mental health.

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One of the main goals of World Mental Health Day is to break the stigma surrounding mental health issues. It encourages open discussions, leading to greater understanding and acceptance of people experiencing mental health issues. It serves as a reminder to reach out and support people facing mental health issues. Compassion and empathy play a vital role in helping people seek the help they need. It also provides a platform to raise awareness about the importance of mental health and the resources available to those who need them. By increasing awareness, we empower individuals to take control of their mental well-being.

Take the time to learn more about mental health, its challenges and the resources available. Knowledge is a powerful tool for reducing stigma. Use social media to share information, resources and messages of support using the hashtag #WorldMentalHealthDay. Your voice can have a significant impact. Reach out to friends and family, ask them how they are feeling, and offer support if needed. Sometimes a simple conversation can make all the difference. Many communities organize events, workshops and seminars to mark this day. Getting involved can be a great way to connect with others, share experiences and learn more about mental health.