When the afternoon rush hits, it can be tempting to reach for the jar of candy or walk past the vending machine. But while that sugar rush may seem satisfying at first, it quickly fades, sending you back to more unhealthy snacks. A research review notes that people who experience larger drops in blood sugar report greater hunger and tend to eat more calories overall than people with smaller drops in blood sugar. Over time, all those extra calories can easily lead to weight gain.
Smart snacking options, on the other hand, can have positive effects: “Snacking helps ensure that blood sugar doesn’t drop too low, so you don’t feel dizzy, weak, irritable and hungry,” says a dietitian based in Los Angeles. Mascha Davis, RDN, MPHauthor of Eat your vitamins. Additionally, regularly incorporating mini-meals or snacks into your routine can add useful nutrients to your diet, prevent overeating and help you maintain a healthy weight, according to a report. research review.
When choosing a waist-friendly snack, look for options that are low in calories and have nutritional benefits.
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To narrow your search, check out this list of 20 snacks under 100 calories.
