The theme for National Nutrition Week 2020 was “Eat well, bite by bite.
The theme for National Nutrition Week 2018 was “Go further with food” and in 2017 it was “Optimal infant and young child feeding practices: better child health”.
This time theme focuses on the main source of nutrition which should be chosen wisely and requires you to explore the nutritious food options provided by mother nature. Also, nutrition The week propagates a holistic approach towards a healthier society, one theme at a time.
National Nutrition Week: History
National Nutrition Week was started in March 1973 by members of the American Dietetic Association (now the Academy of Nutrition and Dietetics) to bring the message of nutrition education to the public while promoting the profession of dietetics . In 1980, the public showed a great reaction to it and the week-long celebration expanded to become a month-long celebration.
In 1982, the central government of India initiated the celebration of National Nutrition Week. The campaign was launched to raise awareness and encourage people as a society to understand the importance of nutrition and adopt a healthy and sustainable lifestyle. We all know that malnutrition is one of the main obstacles to the overall development of the country, necessary to overcome and curb it. National Nutrition Week is celebrated.
Importance of nutrition
Nutrition is the science or practice of consuming and using food. Food provides our bodies with energy, proteins, essential fats, vitamins and minerals to live, grow and function properly. A balanced diet is therefore important for good health and well-being. A poor diet is said to increase the risk of many diet-related diseases.
Good nutrition is necessary because
– With a poor diet, well-being is reduced.
– Helps manage a healthy weight.
– Maintains the immune system.
– Provide energy.
– Delays the effect of aging.
– Reduces the risk of chronic diseases.
– A healthy diet also positively affects your mood.
– A healthy diet increases lifespan.
– In addition, a healthy diet increases concentration.
Did you know that the human body needs seven main types of nutrients? Not all nutrients provide energy but are still important, such as water and fiber. Even micronutrients are also important, but are needed in smaller quantities. Essential organic compounds are vitamins that the body cannot synthesize.
What is malnutrition?
Malnutrition is a physical condition characterized by an unbalanced nutritional level. This may be due to undernutrition or overeating. Did you know that malnutrition can be caused by a lack of calories, protein or other nutrients? On the other hand, overeating is consuming too many calories. A person eats more calories than his body needs and leads to a situation of malnutrition. Maybe they aren’t eating nutritious foods like fruits, vegetables, protein, whole grains, etc., which can lead to vitamin, mineral, or protein deficiencies. Malnutrition, especially in young children, can lead to stunted growth, developmental delays and more illnesses due to poor immune function. It is important that malnutrition is diagnosed in time.
National Nutrition Week 2021: Quotes
1. “Nutrition is the essential key to any successful healing. Without a balanced diet, the effectiveness of herbal treatments is very limited. –Michael Tierra
2. “Good nutrition will prevent 95 percent of all diseases.” -Linus Pauling
3. “Eating is a necessity, but eating wisely is an art.” – François de La Rochefoucauld
4. “Water is the most overlooked nutrient in your diet, but one of the most vital. » -Julia Child
5. “Diet is the essential key to any successful healing.” -Joseph Raynaud Raymond
6. “Take care of your body. It’s the only place you have to live.” -Jim Rohn
7. “Nutrition is the only remedy that can bring complete healing and can be used with any treatment. Remember, food is our best medicine.” -Bernard Jensen
8. “The only way to stay healthy is to eat what you don’t want, drink what you don’t like, and do what you’d rather not do.” -Mark Twain
9. “Exercise is king, nutrition is queen, put them together and you have a kingdom.” –Jack Lalanne
10. “When in doubt, use nutrition first. » -Roger Williams
Therefore, we can say that a balanced diet plays an important role in our life to be healthy and for this, good knowledge of nutrition is very necessary. So, to create awareness among people about healthy living and proper diet, National Nutrition Week is celebrated from September 1 to 7 every year.
