The human body needs a balanced diet to function properly. Good health involves drinking enough water and eating the right amount of foods from different food groups:
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Carbohydrates give us energy. They are found in foods like bread, potatoes and pasta.
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Proteins help our body repair itself. They are found in foods like fish, meat, beans, nuts, seeds, eggs and cheese.
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Fats help store energy for our body. They are found in foods such as butter, cheese, nuts and fried foods.
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Fiber is important in helping us digest our food. It is found in fruits and vegetables.
