On particularly busy mornings, prepare a meal can seem intimidating. But breakfast-in-a-cup recipes open up a whole world of flavors in just minutes.
No, mug recipes aren’t just for the gram. They actually work and can make preparing a snack or meal, especially breakfast, very convenient. Rather than just heating up another package of instant oatmeal (which is fair game), these breakfast ideas allow you to whip up a dinner-worthy dish anytime. Most of them don’t even require the pre-prep necessary for other quick breakfast ideas like overnight oats and chia pudding.
Here’s how they usually work: Ingredients, like eggs, flour and milk, are whisked together in a cup and microwaved for just a few minutes. And that’s really it! Instead of having to stand over a hot stove to be able to enjoy a pancake breakfast, you can simply put your food in the microwave and get dressed while it cooks. It’s the kind of hands-off morning cooking we all need in our lives.
While this formula lends itself to many sweeter treats (French toast, chocolate muffins, and other protein-rich options that can be especially delicious in the morning), it also produces a handful of excellent savory dishes. Forget making egg muffins ahead of time and whip one up in minutes using your favorite mug. You can even add some pre-chopped vegetables for a tasty omelette in record time.
These 19 easy breakfast-in-a-cup ideas cover both sweet and savory favorites, from cinnamon rolls and protein muffins to fluffy egg puffs. Each takes less than 10 minutes to prepare, but contains all the nutrients you need. start your day of the right foot. With their help, you will never be afraid to prepare breakfast again.
