It’s time for a sandwich makeover.
What does your favorite lunch look like these days? If you’re thinking about bland salads, traditional sandwiches, and crunchy leftovers, we have some major inspiration that will help you. review your lunch plate.
We are all very busy. But just because you type on your keyboard at a million miles per minute all day long doesn’t mean your lunch has to be unbearable. Instead, think of your midday pit stop as an exciting break that you can actually look forward to.
A a nourishing lunch can re-energize your mind and body when it’s filled with healthy ingredients that taste really good (dare we say, foodie) when paired together. Trust us: prepare a healthy and delicious salad, sandwich or bowl doesn’t I have to break the bank Or take up a lot of your time.
We’ve done the legwork for you and asked five food influencers to share the easy-to-reproduce lunch recipes they turn to again and again. From a mason jar black bean salad to homemade spring rolls to a vegan caprese salad sandwich that tastes like you just came back from a trip to Italy, you’ll find plenty of recipe ideas from healthy lunches that can disrupt your office by midday. tomorrow.
The Best Easy and Healthy Work Lunch Recipe Ideas
Mason Jar Black Bean Salad
“Mason jar salads are the easiest way to take salads to the office and this Black Bean Mason Jar Salad with Jalapeño Lime Dressing is crisp, colorful and filling,” says Brittany Mullins, holistic nutritionist and author of the culinary blog. Eating bird food. Don’t have mason jars at home? To input a set of six from Amazon for less than $16.
Greek Yogurt Chicken Salad
“This Greek Yogurt Chicken Salad is one of my favorite weeknight lunch recipes,” says Mullins. “It stores well and can be used as a sandwich filling, in lettuce wraps, or as a dip with crackers.”
Slow Cooker Chicken Fajita Soup
“Soups are perfect for meal prepping and can easily be reheated for a quick lunch,” says Mullins. “This Slow Cooker Fajita Soup makes a comforting and healthy meal, high in protein and with a hint of spice.”
Vegan Caprese sandwich with parsley pesto
“This vegan caprese sandwich layers thick slices of fresh tomatoes with herbaceous parsley pesto and creamy plant-based mozzarella, all on a crusty bun” Jessica Hylton share on his blog Jessica in the kitchen. “It’s the perfect summer lunch!”
Mediterranean chickpea salad
“This salad is full of delicious, hearty vegetables,” shares Hylton. “This healthy salad is prepared in just 15 minutes and is perfect for meal prep – lunch or dinner!”
Fresh Spring Rolls with Peanut-Ginger Sauce
“There’s something about this rainbow of vegetables that makes them even more appealing than usual,” Hylton shares. “These are colorful, crunchy and super healthy – perfect for a light lunch… Don’t skip the sweet and salty peanut-ginger sauce. »
Pesto pasta salad
“This pesto pasta salad makes a great on-the-go lunch,” says Kylie Mazon-Chambers, founder of Cooking with cocktail rounds and author of Share + Savor: Create impressive and delicious appetizer boards for any occasion. “It’s loaded with spinach, sun-dried tomatoes, and mozzarella balls, and you can easily add grilled chicken.”
Tuscan Turkey Sandwich
“This Tuscan turkey sandwich is made on focaccia with roasted red peppers, sun-dried tomato mayonnaise, spinach, provolone and pesto,” says Mazon-Chambers. “Assemble it ahead of time and store it in the fridge for an easy work or school lunch!” »
Gluten Free Taco Casserole
“This gluten-free taco casserole makes a perfect healthy dinner, and leftovers make a healthy lunch at work,” says Kayla Cappiellocookbook author Easy allergy-free cooking. “It’s easy to transport and reheat at work in the microwave. Each portion is full of taco flavors, but also vegetables! Not only does it have roasted peppers and onions, but the rice is, again, a low-carb mix of brown rice and cauliflower rice.
Vegan Mexican Stuffed Sweet Potatoes
“These stuffed sweet potatoes are the perfect way to spice up a boring weekday lunch. Each potato is stuffed with vegetables and taco seasoning, then topped with as much hot sauce as possible“, says Cappiello. “Each portion moves easily to work Glass Tupperware and can simply be reheated in the microwave for an easy on-the-go lunch.
Gluten Free Chicken Casserole
“This chicken casserole is an easy recipe to prepare for the week. It uses chicken sausage instead of beef or pork sausage to stay low in fat,” says Cappiello. “Plus, not only does it have roasted peppers, onions, and tomatoes, but the rice is a mix of brown rice and cauliflower rice, which also makes it low in carbs.”
Grits with cheese and pan-fried mushrooms
“Designed to be enjoyed any time of day, this beloved Southern staple becomes a complete meal with pan-roasted garlic mushrooms and runny eggs,” shares Wendy Lopez, MS, RD, CD, on his blog. Food heaven.
Summer salad with nopales
“A popular ingredient in Mexican cuisine, the nopal cactus can be enjoyed cooked or raw,” shares Lopez. “Here we cook it and toss it with tomatoes and corn for an awesome summer salad that doesn’t break the bank.”
