Every year on June 7, World Food Safety Day is celebrated to highlight the importance of healthy eating habits. According to World Health Organization (WHO)this day is celebrated to “draw attention and mobilize action to prevent, detect and manage food-borne risks and improve human health”.
What is the theme of World Food Safety Day 2022?
According to the World Health Organization, the theme for this year’s World Food Safety Day is “Safer food, better health.” According to an official statement, the campaign highlights the importance of a holistic approach to the food system to improve long-term health and prevent food-borne illness.
Dr Naoko Yamamoto, WHO Assistant Director-General for Universal Health Coverage/Healthier People, said food security should be a top priority for everyone to be healthy and productive. It will also ease pressure on health systems.
The United States Food and Drug Administration has recommended these healthy eating guidelines. (FDA). Take a look around.
4 eating practices that you must integrate into your daily life
Here are four eating practices you can incorporate into your daily life to ensure a healthy lifestyle.
Always clean raw foods:
One of the most basic dietary practices we must follow is cleaning food before consuming it. Before preparing or eating raw, clean any fruit or vegetable thoroughly. It is also recommended to clean the lids of packaged foods before opening and using them.
Keep Raw Items Separate:
Meat, eggs, seafood, fish and other raw foods should always be separated from other foods. You must use a separate cutting board to cut meats.
Cook raw foods properly:
Raw foods, especially meat, must be carefully prepared. Cooking meats properly kills harmful bacteria, making the food safe to eat.
Refrigerate properly:
Whether raw or cooked food, it is essential to store food properly in the refrigerator. Raw foods should be kept separate from cooked foods and should always be stored with a lid.
While meat and fish should be stored in the freezer, fruits and vegetables should be stored in the vegetable storage section. Thanks to this, food will stay fresh and healthy for longer.
