When it comes to health and information on well-being, there is no shortage of content, thanks to social networks, websites and news these days. And while all the information may seem a little overwhelming, the good news is that you don’t have to. read all to stay informed.
Podcasts, one of today’s most popular media platforms, allow you to listen to the wellness industry’s top experts and thought leaders whether you’re walking your dog, driving to work, or hit the treadmill at the gym. And no matter what topic you’re interested in or want to learn more about, there’s probably a podcast on the topic that interests you.
Learn more: The Best New Health and Wellness Books to Read in 2020
The 10 podcasts listed below are currently the most popular podcasts in the Health & Fitness category on
Apple
Podcasts. They cover a full range of topics from healthy eating and nutrition to meditation and happiness. Plus, they’re hosted by some of the most interesting and thought-provoking personalities around, like Jay Shetty (a monk turned motivational speaker) and Dave Asprey (founder of Bulletproof coffee and leader of the biohacking craze). ). .
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This list is ranked in order of popularity based on Apple Podcast’s top rankings in the Health & Fitness category.
On purpose host Jay Shetty is a former monk turned inspirational speaker. Shetty is often asked to deliver inspirational talks at companies such as Facebook and
Google
, and has coached senior executives on social media strategy. In the podcast, he distills the knowledge and lessons he learned as a monk into practical advice you can incorporate into your daily life. Expect interviews with celebrities like Khloe Kardashian and executives like Netflix co-founder Marc Randolph in this top-rated podcast.
Each episode of Life kit NPR’s podcast is essentially a how-to guide for different life challenges or experiences. Topics range from how to sleep better to how to learn to love exercise (or at least love it). The podcast not only covers health and fitness, it also includes episode guides on finances, family issues and much more.
Remember those bedtime stories you used to ask your mom or dad to tell you when you couldn’t sleep as a kid? This podcast aims to be exactly that, except for adults. THE sleep with me Podcast episodes are bedtime stories designed to get more boring the more you listen to them to help you fall asleep.
Dr. Mark Hyman is a leader in the field of functional medicine, so it’s not that surprising that his podcast It’s about how food and the food industry can make a difference in health and chronic disease. If you are interested in food, food policy, and functional nutrition (i.e. food as medicine), you will be interested in this podcast.
Gretchen Rubin is a happiness and habits expert and the bestselling author of The Happiness Project. If you like Rubin’s books, you will enjoy listening to them his optimistic podcast with simple tips for cultivating happiness and improving daily habits.
If you’ve ever been skeptical about the benefits of meditation, but want to learn more, Dan Harris’ podcast is a good place to start. Harris is known as the news anchor who had a panic attack live on Good Morning America, which led him to try meditation, even though he doubted it would help.
He eventually became so successful that he wrote the best-selling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. His podcast covers various topics related to meditation, ambition and enlightenment.
THE Stand Up Together Podcast is hosted by motivational speaker and best-selling author Rachel Hollis and her husband Dave Hollis. While not your typical “wellness” podcast, the pair discuss everything from relationships and sex to parenting and finances.
Tech entrepreneur Dave Asprey (best known for founding Bulletproof Coffee) is on a personal mission to find ways to improve your body, mind and life. Through his own personal experiences, he has traveled the world and discovered some of the most exciting ways people can do things better.
Her most notable takeaways are about her brand, but you can also read more about her experiences in his podcastwhere he interviews prominent doctors and wellness industry executives.
Want to know how famous people have achieved high levels of success? Tune The school of greatness, hosted by Lewis Howes. Howes is a former professional athlete turned best-selling author, speaker and business coach. Howes’ podcast covers all things personal development and features interviews with leaders, celebrities, and other top leaders in the self-help field. Also expect a good amount of content related to health, nutrition, and fitness.
Gwyneth Paltrow and Goop editor-in-chief Elise Loehnen take turns hosting episodes of the Goop podcast, which covers topics related to holistic and alternative medicine, fitness, nutrition, spirituality and more. Expect interviews with leaders and interesting personalities in the wellness industry, including doctors, CEOs, and spiritual leaders featured in GoopPaltrow’s newsletter and website.
