Listening to a Mental Health Podcast Won’t Cure clinical depression or one anxiety disorder. A licensed clinician (or comedian or writer) equipped with a microphone is not a substitute connect with a great therapist or find another treatment that suits you, with the help of a professional. One thing, a mental health podcast can but ? Validate your experience and, in some cases, offer expert advice on how to live with whatever you’re facing…and we all face something, whether you’ve received an official diagnosis for a mental health problem or maybe you have almost constant cravings take a mental health day.
Of course, dark interviews about the latest scientific research on anxiety aren’t everyone’s thing. Some listeners prefer a looser conversational format podcasts to escape from their intrusive thoughts and get lost in (informative) chatter. Several of the choices on this list, like Mental illness happy hour And Depression mode, use humor to shed light on dark subjects. Don’t have the time or attention span for a long dialogue? Try one meditation it’s shorter than your morning commute or a show like NPR’s Life kit, which teaches you how to handle countless situations in just 30 minutes or less. If you are looking for a Black Mental Health podcast or another that talks about your particular experience, you’ll hopefully find options on this list as well.
Whether you like to hear relevant stories from people who have been there or want concrete actions mental health counseling To lighten your load, here are some of the best mental health podcasts you can listen to right now.
