Who would have thought salad dressing could break the Internet? But that’s exactly what Olivia Wilde’s so-called special dressing seems to have done this month.
In an interview published on October 19 by The daily maila former nanny of Wilde claimed that the actor-director of we talked a lot movie Don’t worry darling dressed a salad with a vinaigrette to take to Harry Styles, who she is now dating. At the time, Wilde was living with her then-fiancé, Ted Lasso Star and producer Jason Sudeikis, and ex-nanny claims he lay under Wilde’s car to prevent Wilde from leaving. (Wilde and Sudeikis never married, but they share two children and are currently involved in a custody battle following their breakup.)
One can only assume that this desperate decision by Sudeikis was an effort to keep the delicious dressing all to himself. Wilde and Sudeikis have since released a joint statement denying the nanny’s claims. But like several media, including CNNreported, Wilde also posted a photo of the source of his salad dressing recipe in an Instagram Story — a page from Nora Ephron’s famous novel. Stomach painswhich concerned Ephron’s own divorce.
How to Make Olivia Wilde Vinaigrette
Here is Wilde’s special vinaigrette recipe:
- Mix 2 tablespoons (tbsp) of Poupon Gris and 2 tablespoons of red wine vinegar
- Slowly whisk in 6 tablespoons olive oil until dressing is thick and creamy
Per 2 tablespoon serving, this dressing contains: 150 calories, 16 grams (g) fat, 2.2 g saturated fatand 145 milligrams (mg) of sodium.
The dressing also contains 0 g of carbs, making it low-carb and keto-friendly.
Compared to store-bought processed and packaged salad dressings, registered dietitians would agree that Wilde’s Special Dressing is nutritious.
The Benefits of Making Dressing From Scratch
The truth is, the dressing you choose can make or break a salad nutritionally.
Even though vegetable-based salads are low in calories and full of fiber and other valuable nutrients, a typical store-bought dressing, not to mention toppings like cheddar and croutons, contain unhealthy foods. saturated fat and refined carbohydrates – instantly undermine the health benefits of your bowl.
Most bottled salad dressings available at your local grocery store are high in calories and (like cheese) saturated fat. In excess, saturated fats can increase cholesterol levelharm the heart, according to American Heart Association. Commercial salad dressings are also likely to contain chemical preservatives.
For example, 2 tablespoons of Ken’s Blue Cheese Dressing contains 130 calories, 2.5 g of saturated fat, and ingredients such as propylene glycol alginate, which is an emulsifier, and calcium disodium EDTA, which is used to preserve flavor. While fat-free salad dressings, like Hidden Valley Fat Free Ranchpromise to save calories and obviously fat, they offer an even longer and harder to decipher list of ingredients.
Homemade salad dressings, on the other hand, feature simple, easy-to-pronounce whole ingredients that you probably already have on hand. Plus, they can be easy and inexpensive to make at home — and you may find that they’re even tastier than your store-bought favorites.
Bonus: You have complete control over the type and quality of oil and vinegar used in your homemade salad dressings, which means you can be sure that what you put on your salad directly aligns with your personal goals. This can be weight loss, respect for a keto dietor simply a more nutritious diet.
And while a traditional vinaigrette, like Wilde’s – defined as 3 tablespoons of oil to 1 tablespoon of vinegar, according to Gastronomy and wine – are relatively calorie dense, a healthy homemade salad dressing allows you to determine which direction this ratio is moving.
Here are three simple salad dressing recipes that will make your next salad the most delicious and healthiest yet!
