The Mediterranean region knows a thing or two when it comes to nutritious yet flavorful cuisine, and that includes its salads. Greek salads are not only pretty to look at, with all their bright colors, but also incredibly tasty and nutritious. The dish is low in calories because it’s packed with healthy vegetables and nutrients, and is easily customizable if you avoid a particular ingredient, making it perfect for anyone looking for a diet snack. LiveStrong explains that tomatoes and lettuce provide plenty of vitamins C and A, while cucumbers contain a good amount of potassium.
Traditionally, a Greek salad consists of tomatoes, cucumbers, onions, feta and olives, all tossed with olive oil, but you can always add more ingredients to the plate. Try adding lean proteins, like chicken or fish, or slices of avocado if you want to keep it vegetarian. No matter how you prepare a Greek salad, you won’t be disappointed with its colorful presentation of delicious and nutritious ingredients.
