These healthy brunch ideas include simple swaps, sneaky veggies, and hearty whole grains that make healthy eating easier, especially compared to donuts and eggs Benedict. High in flavor, fiber, and protein, but low in sodium and calories (350 or less), each of these brunch recipes leaves enough flexibility to add a mimosa or smoothie on the side.
Chia Pudding
Sharing the morning with guests who don’t know each other very well or who could use a helping hand to reconnect? A interactive buffet always rocks the party. But instead of the classic bagel bar, switch things up with this healthy brunch idea. Arrange a large bowl of chia pudding (seeds are one of the eight best heart-healthy foods to add to your menu, according to dietitians) that guests can serve themselves and garnish as desired with a selection of fresh fruitnuts, unsweetened, large coconut flakescocoa powder and honey.
Fruit plate with maple-mascarpone dip
Of course, you could establish a bunch of bananas or a bowl of berries. Or you can up the ante and make fresh fruit even more enticing with this healthy brunch idea. Slice the fruit in advance means it is attractive and easy to grasp. Pair it with a maple syrup and mascarpone dip and you have a side dish that can double as dessert.
Broccoli and Cheddar Egg Sandwiches
With all the stacking, assembly and complicated transportation required, breakfast sandwiches This may seem difficult if you are attending a potluck or hosting a crowd. But this healthy brunch idea offers the best of both worlds; it’s portable, can feed 12 people, and comes together incredibly quickly. The key? Cook the egg portion garnished with vegetables in a baking sheet!
Oatmeal 4 ways
Go ahead and invite guests to BYOB. No, no bottles of sparkling wine for mimosas (even if we would never say no to that!). After preparing the base oatmeal mixture for this healthy brunch recipe, have each guest “build their own bowl.” A selection of toppings, including fresh and dried fruitroasted nuts and nut butterssweeteners and baking spice blendsallow each bowl to be its own unique masterpiece.
Avocado and Egg Breakfast Salad
Salad is no longer just an appetizer for dinner. Instead, the base is a bed of leafy greens, fresh avocado, radishes and carrot ribbons. This healthy brunch idea comes with not one but two vinaigrettes: an herbaceous vinaigrette and a runny egg yolk.
Pineapple-Spinach Smoothies
Of course, coffee is a crowd-pleasing drink that will pair with your healthy brunch menu. But why not spice things up with a healthy smoothie? Thanks to Greek yogurt and chia seedsplus banana, spinach and pineappleThis 10-minute blend is a gentle and quick way to add 7 grams of fiber and 16 grams of protein to your total nutrition intake.
Roasted Pears for Breakfast
As sweet as a pastry while being much lower in refined carbohydrates and sugar (two of the five the main triggers of chronic inflammation), these hassle-free pear parfaits are “OUTSTANDING!” » according to a BH&G drive. Roasted in a little butter, more Orange juice and vanilla, then topped with maple-infused Greek yogurt, this fresh fruit recipe is the epitome of balance. Garnish with slivered almonds for a welcome textural contrast and a little extra heart-healthy fat.
Lemon Crepe
A fresh berry filling is a delicious way to invigorate, sweeten and add vitamins to these rich pancakes with mascarpone filling. Lemon zest in the dough gives healthy brunch idea for a spicy citrus punch. Although this entry may seem sophisticated and difficult, one BH&G one fan says the pancakes have “extremely good batter and are very easy to prepare.”
Spicy Apple and Chickpea Muffins
Stay away from these huge bakeries muffins and bite into one of these sneakily high-protein muffins instead. Yogurt, Applesauceand crushed Chickpeas (shh…we won’t tell the picky eaters!) make these pie spice muffins dense but tender.
Test Kitchen Tip
Try this healthy brunch recipe with white whole wheat flour or half all-purpose and half whole wheat to add a little more fiber, if desired.
Bird in the basket
The tasty basket of hash browns from these adorable egg cups is just the beginning. Inside this creative muffin tin recipe is a cheesy baked egg topped with vibrant Basicil pesto and fresh, tangy cherry tomatoes. This healthy brunch idea will appeal to gluten-free, low-carb, low-calorie diners or anyone who enjoys savory brunches.
Caballeros Pobres (bread pudding with cinnamon and pecan syrup)
Consider this Mexican Bread Pudding baked French toast with a Latin American touch. Start with a whole wheat baguette instead of white bread to add more nutrition to this healthy brunch idea. Then serve it with fruit and a side of this stellar sauce: cinnamon, cloves, crunchy nuts, raisins and piloncillo (AKA panela, a raw form of pure cane sugar commonly used in Central and Latin America) come together for a syrup that’s unlike anything you’ll find on supermarket shelves. “So good…I couldn’t stop eating it,” he said. BH&G fans are ecstatic.
Pumpkin pancakes
Here’s a bright idea: add a ball of Canned pumpkin for plenty of moisture, natural sweetness and satisfying fall flavor in a classic crepe Beat. (It’s also a good source of fiber, iron, and vitamin A!) With a blend of cinnamon, nutmeg, and ginger, pumpkin makes it one of our favorite healthy brunch recipe ideas. fall or any time of year.
French omelette
Channel your inner self Julia Child and add this healthy brunch recipe to your schedule this weekend. We explain how to prepare the soft, protein-rich exterior of the egg; Then you can get creative and stuff it with your favorite cold, vitamin-rich drink. jumped up Or grilled vegetables.
Test Kitchen Tip
The key to a perfectly light omelette is not to overcook it: the eggs should be just set and shiny.
