10 wellness trends to try in 2023

Wellness trends look a little different from year to year. In 2022, we took our girly walks, ate our powdered greens, talked about our mental health struggles on social media, and tried to quietly quit our jobs in the name of less stress. So, what’s on the horizon for next year?

The fact is that there are endless practices you can use to improve your well-being and feel better. But next year, some noteworthy strategies are poised to explode into the wellness world — and knowing what’s in store can help you start a healthy new routine.

Here are the 10 main wellness trends for 2023, according to leading experts.

Recovery through exercise

“Over the next year and beyond, we expect there to be a huge emphasis on post-exercise recovery. This crucial area of ​​wellness began to gain traction this year with the rise of recovery tools like massage therapy guns and air compression boots. Recovery will now be a priority for gyms and health clubs, which are looking for unique ways to expand their equipment and trying to bring consumers back to physical fitness. Gyms will likely begin investing in recovery tools not available for personal use at home, such as infrared saunas, cryotherapy chambers and cold baths,” said Scott Lutwak, founder and CEO of Fit Athletics Club in San Diego.

Spiritual well-being

“I believe a major, defining wellness trend for 2023 is spiritual wellness, a term that refers to a person’s sense of connection to something larger than themselves, as a higher power, a set of spiritual beliefs, or a sense of meaning and purpose. in life. This aspect of well-being is often associated with feelings of peace, contentment and inner harmony, and can play an important role in overall health and well-being. In the past, spiritual well-being was primarily reserved for formal organizations, such as religions, but it can also be achieved through one’s own practice. Some techniques include meditation, breathing, a gratitude practice or martial arts,” said Jenelle Kimdoctor of Chinese medicine and author of “Myung Sung: The Korean art of experiencing meditation.”

Biotech Wellness Tools

“I think we will have more at-home access to blood tests and other assessments that in the past we could only get through doctor’s appointments, and we will be able to connect directly to apps and platforms digital to achieve faster and more efficient results. . I also predict that we will see more wellness and beauty tech products appear on the market. Red light therapy devices, microcurrent facial tools, and lasers that people can use themselves at home will be widespread. Biotech skincare will make waves as a wellness trend in 2023,” said Alexandria Giléowellness expert, celebrity makeup artist and founder of My zen den in Beacon, New York

Micro-workouts

“Micro workouts are on the rise, as evidenced by the rise of quick one-minute dances and fitness challenges you find on TikTok. Removing the time barrier to exercise is a major factor in the growing popularity of this wellness trend. This low-intensity, bite-sized format makes it easier to incorporate movement into more parts of the day. This might include a morning dance with your favorite influencer, a quick set of push-ups and squats before lunch, and an evening yoga session to help you unwind and de-stress. These short approaches to fitness deliver big results and are an enjoyable, fun way to get moving,” said Adrian Richardsonsenior content strategist for Fitbit at Google, personal trainer and strength and conditioning coach.

Mouth recording

“One health and wellness trend that will continue to grow in 2023 is mouth bandaging. Yes, I’m talking about taping your mouth shut at night! Mouth taping may be one of the weirdest health hacks, but it’s become an increasingly popular trend among wellness enthusiasts. This forces you to exhale through your nose at night, which can provide health benefits, such as humidifying the nasal passages. It’s definitely not for everyone, so be sure to talk to your doctor,” said Catherine Cabano, CEO and founder of In On Arounda holistic health consultancy.

Sleep synchronization

“Sleep timing is a wellness trend that is growing in popularity. This involves adjusting your sleep cycle to the rhythms of nature (like the sun or moon) and adjusting it to your circadian rhythm. Some studies have shown that sleep timing can help people fall asleep faster, as well as reduce feelings of stress and stress. anxiety, which are often associated with poor sleep habits. You can start sleep synchronization by establishing a regular sleep schedule, going to bed and waking up at the same time each day. This helps your body follow a regular sleep cycle so it becomes more accustomed to waking up and going to sleep at certain times. You can also use apps and devices to help you track your sleep, monitor your sleep patterns, and provide feedback to make improvements,” said Katherine Hall, Ph.D.sleep psychologist at Somnus Therapy.

Full-day spa tours

“A wellness trend we’re seeing at Margaritaville Hollywood Beach Resort St. Somewhere Spa is that guests use the spa facilities and receive treatments for a full day experience, rather than just coming in for a massage. This reflects the growing importance of self-care and wellness among the younger generation. We’re seeing more frequent requests for add-on spa upgrades, like a facial mask or wax service in addition to a 50-minute massage to get a full day out of their visit. Guests are enjoying longer spa visits than ever before,” said Erin Downey Stremcha, director of marketing at Trilogy Spa Holdingswho visit St. Somewhere Spa.

Sober and curious lifestyles

“Being “sober and curious” is a trend that will continue to grow in 2023. More and more people are trying to change their relationship with alcohol. We are seeing more and more restaurants and bars offering mocktails and non-alcoholic alternatives. There are also more adaptogenic drinks on the market to replace alcohol. These drinks use different plants and herbs to help your body adapt to stress and other ailments without alcohol. They help with relaxation, improve your mood and will not lead to a hangover the next day,” said Phylice Kesslerlicensed mental health counselor with Mindpath Health and certified yoga instructor.

Mushroom mania

“Increased awareness of the power of mushrooms will have more consumers looking for ways to increase their mushroom consumption for their well-being next year, beyond ordering shiitake on pizza. Functional mushrooms contain high levels of antioxidants, vitamins, minerals and bioactive compounds that support aspects of health, such as sleep, memory and immunity. This includes turkey tail mushroom, which has been researched for its protein-bound polysaccharides that boost the immune system. Other functional mushrooms to look out for are lion’s mane for focus and memory, reishi to reduce stress, chaga to reduce inflammation, and cordyceps to increase energy levels,” said Jenna Stangland, MS, co-founder of A4 Health and team dietitian for the Minnesota Timberwolves and Minnesota Wild.

Healing circles for women

“After everything that happened in 2022 regarding women’s rights, my prediction for 2023 is that we will see an extraordinary increase in the number of women doing healing work together. more limited and even discouraged. Women’s Circles are a profound way for women to honor their power while supporting each other, as well as connect in a deep and vulnerable way through shared experience. Through these circles we will continue to navigate and rise. above a world where our rights are challenged daily,” said Shonna Chiles, integrative spiritual wellness counselor and co-founder of Sacred Uterus Collective.

Now that you know the biggest wellness practices for next year, here are the wellness trends to ditch in 2023.