A compendium on healthy eating and a healthy lifestyle
“The apple in your hand is the body of the cosmos.” –Thich Nhat Hanh
Happy New Year and welcome to the fourth edition of Healthy living guide! 2023 was an exciting year for the Department of Nutrition, as we celebrated the launch of the Thich Nhat Hanh Center for Mindfulness in Public Health. Consistent with its name and location, the Center is committed to researching ways to apply mindfulness to improve population-level well-being, not just of individuals, but of large groups globally . Mindful eating and its impact on personal and planetary health is at the heart of the Center – a theme you’ll find integrated throughout this year’s program. Guide.
You’ll also discover research highlights and advice related to our annual nutrition, physical activity and sleep categories, including the latest findings on ultra-processed foods and mental health, turn up the music and move with Zumba, as well as evidence on different sleep patterns. “chronotypes” and health.
I wish you a healthy, fulfilling and conscious 2024.
Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access many full articles online via the links below.
Main features of this issue:
Plus: Test your healthy living knowledge
Hint: The answers can be found in last year’s Healthy Living Guide. Access the full edition here if you haven’t checked it out!
