Whether you’re looking for healthy and easy weeknight dinner ideas for two or looking for a healthy dinner idea for two for a special occasion, these all-time favorites from Test Kitchen will help you prepare dinner and save you from overload leftovers. No need to book and you can take a break from takeout. These simple and healthy dinner ideas for two make sharing a date night (or roommate!) at home, sweetheart, at home tasty and fun.
Zucchini boats stuffed with walnuts
You are probably used to seeing zucchini boats overflowing with ground beef. But for these easy, healthy plant-based dinner ideas for two, we swapped in a nearly indistinguishable substitute: walnut crumbles flavored with pepper and parsley. Paired with protein-rich quinoa and parmesan, these stuffed vegetables make a dream dinner for you and a friend or loved one. (Or for a second round tomorrow!)
Scallops and Asparagus Alfredo
This healthy dinner idea for two is a great option for those nights when you’re craving pasta. (If you ask us, it’s every night!) This lighter, but still creamy, version takes Alfredo gets a sophisticated and satisfying boost from protein-rich scallops and tender, crisp asparagus.
Turkey and Cucumber Sandwiches with Cilantro Spread
Whipped feta has taken over social media in 2021. Get back to this tasty trend anytime, easy and healthy dinner ideas for two styles, with this sandwich dressed up enough for dinner. Feta, Greek yogurt, coriander, cumin and lemon come together in this smoky, creamy and fresh spread. Lean high in protein turkeyhydrating cucumber ribbons and crunchy superfoods spinach Join the party on whole grain naan bread for a flatbread you won’t soon forget.
Southern Fried Catfish and Green Beans
Head south for dinner tonight – no plane tickets or packing required. This healthy dinner idea for two will at least transport your taste buds there! It delivers all the savory soul food-style flavor you expect, but in a lighter format thanks to the low-fat cooking format of the air fryer. Although this meal is light in calories, it will fill you up thanks to a contribution of protein, via the catfishand fibers, by means of green beans.
Pressure Cooker Lemon Dill Fish Pouches
Parchment or foil packets are often presented as part of grill menus or available in the oven as an option. But for this healthy low-carb dinner idea for two, we’ll show you how to “roast” tilapia to flaky, tender, herb-infused perfection in an Instant Pot. In just 20 minutes – enough time to prepare a fruit salad and toast a baguette on the side – your restaurant-quality main course will be ready to serve.
Greek feta burgers
This simple, healthy dinner idea for two comes together in less than 30 minutes total, and even less time is spent actively cooking. Follow our lead and opt for lean ground beef and top the sandwich with plenty of veggies, and you’ll have a burger packed with healthy protein, healthy heart potassium, and supporting energy iron. It’s one of our go-to weeknights Mediterranean diet options that definitely don’t look like “health food.”
Citrus Salmon Fillets with Raspberry Salsa
Yes, we know it might seem a little strange to slow cook salmon. But stick with us here: This easy, healthy dinner idea for two is a snap to make thanks to this unexpected (and surprisingly awesome) poaching technique. Cooking seafood in water infused with citrus and tarragon makes it so moist, tender and rich in flavor. Come dinner time, all that’s left to do is make the vibrant, vitamin-rich fruit salsa.
Grilled Flank Steak Salad
Light the grill, because it’s pretty much the only tool you need for that hearty salad dinner for two. Filled with brightly colored vegetables and topped with an herb-rich dressing, this healthy salad is packed with good-for-you nutrients.
Avocado and Tomato Sandwiches with Pesto
This healthy recipe for two serves two purposes: serve it for lunch or dinner, at home or on the go. These delicious vegetarian sandwiches are enhanced with flavor thanks to house-pickled onions and herb pesto.
Avocado Egg Bake
Four ingredients, low in calories and low in carbs, this easy dinner for two is also very healthy. Prepare this healthy recipe for you and your partner in less than 30 minutes. It also serves as a light but satisfying breakfast or brunch.
Air Fried Salmon with Horseradish Sauce
Very high in protein and low in carbs and sugar, this easy and healthy dinner idea for two might just be our favorite restaurant style. salmon recipe never leave our test kitchen. “Roasting” in the air fryer means the horseradish crust becomes satisfyingly crisp after just 15 minutes of cooking, not to mention cleanup is a breeze. Serve it over leafy greens or a bed of quinoa or rice and you’ll feel like you’re dining in a chic bistro. Here, the tip is yours!
Panini with cheese, white fish and apple and carrot salad
Achieving the perfect balance of richness (melty cheese) and nutrition (fruits, vegetables, and protein-rich tilapia), this panini reminds us of a menu item from one of our favorite local bistros. Plus, the whole idea of a simple, healthy dinner for two comes together in 20 minutes, you will have more time to share together rather than sweating in front of the stove. Just make sure you don’t skip the coleslaw; it’s bright and punchy and a deliciously crunchy pairing for the ooey-gooey panini.
