5 natural treatment options for herniated discs



(Below is the transcript of my video on herniated disc treatment, along with additional information on the topic.)

Back pain is a problem that a huge number of people face at one time or another. In fact, according to the American Chiropractic Association, some 31 million people in the United States alone experience lower back pain at any given time. (1) Not surprisingly, a herniated disc is one of the leading causes of back pain, and it can be so debilitating that it makes everyday activities feel like moving mountains. (2) Fortunately, treating a herniated disc doesn’t have to be a chore.

If you have a herniated disc, a bulging disca dried out disc or any sort of lower back injury or lower back pain, these tips can absolutely help you deal with the problem. sciatic nerve pain what follows. I can tell you this from experience. I have herniated a disc while lifting weights and doing other things in the past. These things help me personally, and I’ve seen them help thousands of patients I’ve taken care of over the years as well.

Here I present five steps to healing a herniated disc, including diet, supplements, and natural herniated disc treatment options that you should follow. Let’s start with the diet you need and go from there with the herniated disc treatment steps that will give you quick relief from back pain at the same time.

5 steps to treating a herniated disc

1. Follow a Collagen and Bone Broth Diet

First, you need to give your body the specific nutrients it needs to heal the area, which means you need to follow what I call the collagen diet. Your body needs collagen to help heal and repair damaged disc and tissue. To do this, collagen is found in protein powder made from bone broth or bone broth liquid. (3)

While drinking bone broth on a regular basis is the #1 dietary thing you can do. You can make bone broth yourself at home or simply purchase liquid bone broth online and have it shipped to you frozen. Sometimes you can even find it in your grocery store. You want to consume two to three servings per day – this is an absolute must for treating a herniated disc.

I recommend making a large soup in the slow cooker every day. For example, mix chicken, celery, onions, carrots, organic chicken and chicken bone broth. This will provide you with some of the nutrients you need to heal and repair your lower back, stiff neck or anywhere you might have a herniated disc.

Additionally, get more antioxidants by consuming foods rich in antioxidants like blueberries, that’s the key. The ideal diet for treating a herniated disc looks like this:

• Breakfast: A smoothie with collagen protein powder or a protein powder made with bone broth, blueberries, coconut milk, and maybe some anti-inflammatory herbs like ginger root.
• Lunch/Dinner: Soup or stew with bone broth.

2. Consume beneficial supplements

The best supplements to heal a herniated disc include collagen protein or bone broth-based protein powder. These contain the amino acids glutamine, glycine, proline and arginine. These are the amino acids your body needs for collagen production and help heal damaged tissues.

The following supplements are also beneficial for treating herniated discs:

3. Practice selfishness

Moving on to the role of your diet in treating herniated disc, you should also incorporate some lifestyle changes. The first is to start practicing Selfishness. Egoscue is a form of physical therapy, but it is not just any physical therapy. Egoscue can help you restore your posture. This is crucial for treating a herniated disc, so look for Egoscue in your area.

An Egoscue practitioner will prescribe a specific personalized exercise program for you and have you do it. exercises to help you regain your posture, because if you have poor posture or what’s called lower cross syndrome or upper cross syndrome, it’s going to put extra pressure on that disc, causing a herniated disc. So be sure to consult an Egoscue practitioner.

4. Get Prolotherapy

I also highly recommend looking into a form of regenerative medicine called prolotherapy. Prolotherapy, which uses platelet-rich plasma (PRP) injections, actually helps repair damaged tissues.

Often what can happen when you have a herniated disc, it results from an injury to your lower back or ligaments and the ligaments become loose. It’s like when you have a sprain, torn ACL, or sprained ankle. These ligaments can then relax and the muscles must then compensate. This can lead to spasms, and this may actually be the root cause of your pain. In fact, most of the time if you have a herniated disc, the pain is not caused by the herniated disc, but rather by compression of nerve roots in muscles and other tissues.

Prolotherapy helps repair this muscle tissue, which is why you should definitely include it in your herniated disc treatment plan. Typically, you need to do about three to eight treatments and you will get phenomenal results from doing prolotherapy if you stick with it. (9)

The type of prolotherapy I recommend the most? Regenexx, which I personally use for my back and shoulder injuries, as does my wife for my previous injuries. I suggest checking out Regenexx for the highest quality and most researched PRP and stem cell treatments.

Egoscue helps retrain muscles while PRP will help retrain ligaments and tendons. You need to retrain these three elements if you want to completely heal yourself from a herniated disc.

5. Get Corrective Chiropractic Care

Last but not least, corrective chiropractic care can do wonders for a herniated disc, but be wary of inappropriate chiropractic adjustments. Many chiropractors perform some form of adjustment that will eventually make your ligaments looser, believe it or not. You want to make a correction chiropractic adjustments who follow chiropractic biophysics, CLEAR Institute or the techniques of the Pettibon System. Corrective chiropractic care retrains and recovers corrected spinal curvatures.

Part of what can cause a herniated disc is if you have what’s called a military neck and you lose the curvature of your neck. It can also result from too much or too little curvature of the lumbar spine or from a disease such as spondylolisthesis this can cause instability in your lumbar spine or cervical spine. If you want to heal, you must be careful to seek corrective chiropractic care.

Learn more about herniated discs

You may be wondering the difference between, say, a herniated disc and a bulging disc.

A herniated disc is more like a disc that is opening and protruding, while a bulging disc is the disc that is stretching and protruding outward. Herniated discs are also called ruptured discs or slipped discs more often than bulging discs. Compared to herniated discs, bulging discs are more common and may also go unnoticed more often because they may cause less pain. Again, each person’s symptoms are different.

The main difference between the two is that a bulging disc is thought to be caused by pressure that forces the disc to stretch, while a herniated disc is primarily caused by a crack developing in the hard outer layer of the disc. disc cartilage. (ten) With a herniated disc, once a crack forms, it is possible for the softer inner cartilage of the disc to move through the crack and impinge on the surrounding nerves, similar to what happens with a bulging disc.

A herniated disc can also be a sign or symptom of other problems, such as: