Grief encompasses all the ways we respond to the loss of someone or something important to us. Grief manifests itself in different ways for different people, and it is important to remember that there is no one “correct” way to grieve. Whether you or someone you know is grieving, here are some tips that can help you process and cope with your grief.
Life events that can trigger grief
Various events can trigger grief. Sometimes the losses are concrete, such as when a loved one dies. Other losses may seem more ambiguous, like when we move, change majors, or break up with someone.
Here are some examples of life events that can trigger grief in students:
