By: Drew Watson, MD, MS, FAAP
Mental illness is an extremely common and significant problem among adolescents. Although sport and physical activity have enormous mental health benefits, young athletes are not exempt from ongoing efforts
mental health crisis.
In fact, certain aspects of a competitive athlete’s life, such as perfectionism, external pressures to perform, or serious injuries, can increase the risk of mental illness. In contrast, improving mental health and well-being can not only help young athletes feel better, but may even have significant benefits for them.
performance and reduce disease and injury risk.
What’s the best way to support your child’s mental health?
The most important thing parents can do is create a safe environment that promotes continuity conversations on your child’s mental health.
Some tips to keep in mind:
- Assure your child that he can tell you anything, without judgment.
- Recognize and communicate to your child that MENTAL HEALTH IS HEALTH. The goal is to normalize conversations about this.
- Bring up the topic of mental health yourself and be available when your child wants to talk. (Consider sharing this “Teen to Teen” video reel, right, to help spark discussion.)
Some symptoms of
anxiety may include:
-
significant
worries about things before they happen -
constant worries or concerns about family, school, friends, or activities
-
fears of being embarrassed or making mistakes
-
low self-esteem and lack of self-confidence
Some symptoms of
depression may include:
-
feel or appear
depressedsad, tearful, or irritable -
loss of interest in friends, studies, or activities
-
changes in appetite and/or weight
-
sleep more or less than usual; have more difficulty concentrating
If you think your child has mental health problems, talk to them about it and help them get help.
Encourage athletes to talk about it with you or other family members, friends and health care providers. You can also call Suicide and crisis lifeline (9-8-8).
If you think your child is experiencing a mental health emergency (expressing the intent to harm oneself or others), call 911 or go to the emergency room.
Resources for Teen Athletes and All Teens
Here are some helpful resources for families:
Remember
If you have any questions or concerns about your child’s mental health, don’t hesitate to speak with your pediatrician.
More information
About Dr. Watson
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The information on this website should not be used as a substitute for medical care and advice from your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
