Protein-rich egg-free breakfasts

We all know how important it is to start the day with some protein. This can reduce cravings throughout the day and give you the energy you need to get things done! But while we totally I love eggs, some days just call for an egg-free breakfast – anyone who has a taste for eggs understands that. 😵💫

Whether you are looking for a gluten free breakfast, vegan morning meal or paleo alternatives, we have an egg-free option for you below. Check out 15 of our favorite breakfast ideas that are high in protein, but completely egg-free!

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn them into a literal dessert-tasting pudding has our tummies. growl! This egg-free breakfast idea is Also an ideal solution for meal prep, since you can prepare a large batch and store it in the refrigerator for later. Garnish with fruit or nuts of your choice! (via Brit + Co)

Apple Cinnamon Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. This is a very simple, protein-rich pastry, and the recipe also uses some pretty accessible ingredients. (via Brit + Co)

Matcha yogurt bark

You’ll get a great boost of protein *and* caffeine from this easy egg-free breakfast recipe. You can also go crazy with the toppings! (via Brit + Co)

Roasted Sweet Potato and Kale Breakfast Hash

Think breakfast hash is just for egg lovers? Think again. This tofu-based scramble also contains sweet potato, kale, and red onion. Bonus points if you can find a fresh, seasonal squash at your local farmers market to add! (via Minimalist Baker)

Vegan chickpea omelette

Omelets are traditionally made with eggs, but we’re dying to shake up tradition with this egg-free breakfast recipe using chickpeas. You can easily save time by preparing the dough before you go to bed. Wake up in the morning, cook it on the stove and it will be ready to eat on the spot Just 5 minutes. (via Fourchette et Haricots)

Vegan Overnight Oatmeal

Speaking of meals you can prepare before bed, these overnight oats are about as quick and easy as it gets! Simply soak them in your favorite dairy-free milk overnight and in the morning they will be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and whatever suits your taste. (via Oh She Shines)

Paleo Cinnamon Granola

If you are a Paleo eater, you know How frustrating it can be when granola recipes contain extra grains and sugar. But this paleo-friendly recipe only calls for the absolutely necessary, primal, and completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Paleo Chocolate Chunk Banana Bread

This product is grain-free, gluten-free, And The sugar-free recipe gives banana bread a whole new meaning: it’s literally sweetened only with bananas. Egg-free breakfast has never tasted so delicious! Pro tip: Add homemade paleo-friendly chocolate chips to make it even healthier and delicious. (via Bakerita)

Blueberry Quinoa Breakfast Smoothie Bowl

Did you know you can use quinoa as a breakfast cereal? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making it a protein- and nutrient-rich meal. (via Food Faith Fitness)

Southwestern Tofu Scramble

This tasty egg-free breakfast option contains a ton of protein in a completely vegan meal. Here’s a little breakfast tip: mix your spices with a little water and you have a quick, ready-to-use seasoning sauce to top your scramble! (via Minimalist Baker)

Grain-Free Banana Granola

Granola is a quick and healthy breakfast option that can easily be topped with vegetable milk for a delicious vegan treat. Be sure to stir your granola after putting it in the oven for about 12 minutes, so that it becomes evenly crispy on all sides. (via A Sauce Kitchen)

Vegan Vanilla Protein Breakfast Bowl

Are you looking for an egg-free breakfast that is still packed up with vegetable protein? This bowl of vegan muesli is SO Incredibly, you won’t miss conventional cereals or cow’s milk at all. It’s deliciously filled with oatmeal, cocoa nibs, fresh fruit, honey, coconut and vanilla protein milk for extra sweetness. (via The View from the Big Island)

Paleo Waffles with Blueberries and Almond Butter

These waffles are made with almond butter and coconut flour, along with blueberries, cinnamon, mashed banana, and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you satisfied. And full of protein energy – no eggs needed. (via Ambitious Cuisine)

Vegan Banana Protein Pancakes

Did you know that protein powder can replace pancake mix in many cases? This little egg-free breakfast trick is commonly used by athletes and fitness gurus, and it’s great simple to make at home. (via Vega)

Quick n’ Easy No-Bake Protein Bars

A whole, delicious vegan protein bar that we can grab on the way out the door? Yes please. To make them nut-free, simply substitute the sunflower seed butter for the peanut butter included in the recipe. (via Oh She Shines)

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This article has been updated from a previous article with additional reporting from Meredith Holser.

Main image via The View From Great Island.