Introduction
Stress is not a bad thing. It’s a normal reaction to the demands and changes in your life. Trying something new, preparing for stressful exams, moving, waiting for a response to a job application can all lead to stress. Until the situation resolves, it is common to feel stressed. Successfully navigating these kinds of stressful situations can promote positive outcomes such as success, growth and resilience. An appropriate level of stress is motivating. However, sometimes situations are not resolved quickly and your current coping methods stop working. Chronic stress can lead to many cognitive, behavioral, physical and emotional symptoms. The goal is not to get rid of stress, but to find a balance between time spent on tasks, activities and self-care.
