The idea that chocolate, cheese and Red wine can help people live longer has gained attention due to various studies and the presence of certain beneficial compounds in these foods. It is a subject of both fascination and debate. Although some studies suggest the health benefits of these treats, medical experts emphasize the need to moderation and a balanced approach. Here’s why.
Chocolate, especially dark chocolate, contains flavonoids, which have antioxidant properties and may contribute to heart health. According to Shruti Bhardwaj, Consultant Clinical Dietitian, Narayana Multispeciality Hospital Ahmedabad, moderate chocolate consumption is associated with a reduced risk of heart disease and stroke. Choose high quality dark chocolate with a cocoa content of at least 70 percent for better health results, said nutritionist Dr Rohini Patil.
“However, it is crucial to consume chocolate in moderation and choose products with a higher cocoa content and lower sugar content to get the most out of it. benefits” said Bhardwaj.
Cheese
Cheese is a rich source of calcium and protein, and some studies have indicated that it may be linked to a lower risk of certain health problems. According to Dr. Rohini, the link between cheese and longevity is not that simple. “Cheese is a dairy product and a source of calcium and protein, essential for bone health and muscle maintenance.”
However, cheese is also high in saturated fat, which can harm heart health if consumed in excess. “The impact of cheese on longevity may vary depending on individual factors and overall eating habits”added Bhardwaj.
Dr Rohini added that people with lactose intolerance should keep in mind that cheese contains lactose, which can harm their health and cause reactions. “However, there are some cheese options, including lactose-free cheeses. »
Red wine
The association between red wine and longevity is often linked to the French paradox, Dr Rohini described. “This term describes the apparently lower rates of heart disease in France despite a diet high in saturated fat. Some researchers believe that drinking red wine, particularly because of its high levels of resveratrol (an antioxidant), may provide protective benefits to the heart.
While the Rising of resveratrol in a typical glass of wine is minimal, according to Dr. Rohini Excessive alcohol consumption, even red wine, can lead to a host of health problems, including liver problems and an increased risk of certain cancers.
Bhardwaj added that it is essential to drink red wine moderation and consider other sources of resveratrol, such as grapes.
Take away
Although the idea that chocolate, cheese and red wine could extend life is appealing, it is crucial to view these claims from a balanced perspective.
Medical experts believe that while these foods and drinks may offer some health benefits, the key lies in portion control and overall diet quality.
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Nupuur Patil, nutritionist at Nupuur Patil Fitness, explained that their excessive consumption can lead to adverse health effects, such as weight gain and increased cardiovascular risk. “A Balanced diet, rich in fruits, vegetables, lean proteins and whole grains, remains the foundation of longevity. Additionally, genetics, exercise, and lifestyle choices play a vital role in determining lifespan. In conclusion, while these indulgences may provide some health benefits, moderation and a holistic approach to health are the keys to a longer, healthier life.
Experts also emphasize that “no single food or drink is a magic elixir for longevity.” “A holistic approach to health, including regular physical activity, stress management and a diet rich in a variety of nutrient-rich foods, is the most reliable path to a longer, healthier life,” emphasized Dr. Rohini.
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